Do Ankle Braces Work?

It’s an age-old question and there are a myriad of opinions out there. What we do know is our ankles bear a lot of weight and are often subject to sharp and awkward movements. It is no surprise that injuries are common, so, when it comes to ankle injury prevention, support, pain management, and healing, do ankle braces actually help?

In short, yes. The long answer, however, is a little more complicated.

The Functionality of Ankle Braces:

Ankle braces have gained popularity as an aid in injury management and prevention. They are designed to provide stability, limit excessive movement, and offer support to the ankle joint. By minimizing the risk of unnatural twists and turns, ankle braces can significantly reduce the likelihood of sprains and strains during physical activities. However, not all ankle braces are alike. When considering buying an ankle brace, take the following into consideration:

1. The brace must be made of quality materials and meet medical standards.
2. Your ankle brace needs to fit you perfectly. That means any fabric should not be loose or too tight. Any splints should be anatomically contoured and all padding needs to be well placed.
3. The brace must suit your specific condition. Are you wearing it for ankle injury prevention or recovery? Do you already have unstable ankles? Have you incurred a high ankle sprain or an acute ankle sprain?

For example, a neoprene “brace” won’t be the best choice for helping prevent an ankle injury and a neoprene “brace” certainly won’t help you recover from an ankle injury. That’s because there are no medical compression standards for neoprene. Additionally, cheap cost means mass production, which makes it very difficult to find a perfectly sized brace for your ankle. Remember, your brace must properly support and compress your ankle in key areas, because if it doesn’t, you risk ineffective injury prevention. If recovering from an injury you’ll likely have little to no relief from pain and swelling, at best, and re-injury at worst.

Also not recommended for ankle injury prevention or recovery are compression sleeves. The primary function of compression sleeves is to support your muscles by providing slight pressure and compression to promote optimal blood flow to the area the sleeve surrounds. Studies have shown that wearing compression sleeves dilates your arteries, resulting in increased blood flow, or vasodilation. Vasodilation is the widening of the blood vessels as a response to low oxygen in the blood, which happens during exercise and triggers an increased blood flow. Increasing blood flow improves the levels of oxygen and nutrients delivered to the body, which enables you to power through your workouts. What this means is compression ankle sleeves do nothing to actually support your ankle joint.

Lastly, in a study done by the International Journal of Sports Physical Therapy, it was determined that with the right ankle brace or stabilizer, athletes wearing ankle braces had a 64% reduced risk of ankle sprains compared to those with no ankle brace.

So, what braces do you want to buy that will provide you with the support, comfort and recovery benefits you may need?

Introducing Ultra Ankle® Products:

Among the leading brands in the ankle support industry, Ultra Ankle stands out for its advanced and scientifically engineered solutions. Ultra Ankle products combine cutting-edge technology with ergonomic design to offer unparalleled protection and comfort.

1. Ultra 360® Lace-Up Ankle Brace:

The Ultra 360 Lace-Up is a game-changer in the world of ankle support. Its innovative design incorporates adjustable figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is recommended for individuals who require mild ankle support and have a minimal history of ankle injuries.

2. Ultra Zoom® Ankle Brace:

Specifically tailored for athletes, the Ultra Zoom Ankle Brace offers a perfect blend of flexibility and support. Its sleek, low-profile design fits comfortably in sports shoes (traditional tongue and laces), making it an ideal choice for basketball, volleyball, football, soccer, and other high-impact sports. The Ultra Zoom’s Performathane® soft shell conforms to the ankle’s natural shape, through body heat, ensuring maximum comfort while providing maximum support. The patented Hinged-Cuff design allows the ankle to move in all its natural motions, and none of the bad ones, while still keeping all the tendons and muscles fully engaged as the brace does not bind the ankle and foot in the Neutral Position. The hinged-cuff design also helps to prevent high ankle sprains, which are much more painful and take much longer to recover from.

3. Ultra High-5® Ankle Brace:

Have a history of ankle injuries? Are your ankles chronically unstable? Then the Ultra High-5 may be the ankle brace for you. With its feather-light but incredibly strong materials, the Ultra High-5 reinforces unstable ankles and can handle even the toughest twists and turns. The Ultra High-5 is also a great ankle brace for athletes and individuals who have recurring joint pain due to excessive pounding unforgiving surfaces.

4. Ultra CTS® Ankle Brace:

When it comes to high ankle sprains, acute ankle injuries, or even Ankle Osteoarthritis, the Ultra CTS Ankle Brace shines. Engineered with the patented PerformaFit® upright technology, this brace mimics the anatomical contours of the ankle, delivering personalized support and stabilization.

• High-Ankle Injuries: A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal.
• Acute Ankle Injury: With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.
• Osteoarthritis: With bone-on-bone joint irritation, or osteoarthritis (OA) you will need an ankle brace that will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing joint irritation and pain. For more details on how the Ultra CTS works for Osteoarthritis please visit our Osteoarthritis Page

The Verdict:

Do ankle braces actually help? The answer is a resounding yes, especially when armed with the right information and equipped with superior products like those offered by Ultra Ankle. Ankle braces serve as vital tools in both preventing and managing ankle injuries. With Ultra Ankle’s range of advanced solutions, individuals can confidently pursue their active lifestyles with reduced worry about potential ankle-related setbacks.

Conclusion:

In the realm of ankle support, Ultra Ankle products have truly elevated the game. Their commitment to blending science, comfort, and innovation has resulted in a lineup of braces that not only provide exceptional support but also contribute to the overall well-being of athletes and individuals. So, if you’re considering investing in ankle braces to safeguard your ankles, don’t overlook the transformative offerings brought forth by Ultra Ankle. Your ankles will thank you for the reliable protection and support these products provide.

Why Parents Trust Ultra Ankle Ultra® Zoom Braces for Their Kids: Ensuring Safety with Advanced Ankle Support

As parents, we prioritize our children’s safety and well-being, especially when they are involved in sports and physical activities that may put them at risk for injuries. In these situations, protective gear is a must, and among the many options available, ankle braces are essential. One standout brand parents trust is Ultra Ankle, specifically the Ultra Zoom®, and for good reasons.

1. Superior Support and Protection:

Ultra Zoom® braces offer robust and high-quality design that provides exceptional ankle support while still allowing for maximum mobility. Designed to stabilize and help prevent the ankle from injuries such as sprains, twists, and rolls, they are a top choice for parents whose kids play high-intensity sports like football, volleyball, or soccer.

2. Innovative Design:

Ultra Zoom® braces feature advanced technology and an innovative design. The hinged-cuff design limits excessive movement that could lead to high ankle injuries while maintaining enough flexibility for peak performance. This means your young athlete will stay in the game and not on the sideline with an ankle injury. This balance between safety and performance is why many parents opt for Ultra Ankle.

3. Comfort and Fit:

Ultra Ankle braces are celebrated for their snug fit and comfort, ensuring that kids can wear them for extended periods without feeling restricted or uncomfortable. Ultra Ankle braces, specifically the Ultra Zoom, custom form-fit to the athlete’s foot and ankle through body heat. This is perfect for growing children who need consistent and reliable support over several seasons of play.

4. Durability:

Durability is a major selling point for Ultra Ankle braces. Made from high-quality materials, these braces can withstand rigorous physical activity, giving parents value for their money and the assurance that their child’s safety gear is up to the task. The Ultra Zoom brace can last up to 3 full seasons depending on use and demands put on the brace.

5. Ease of Use:

Designed with usability in mind, Ultra Ankle Ultra Zoom braces are easy to put on, adjust, and take off, which is an essential feature for kids who might need to use them independently. This ease of use enhances their appeal among both kids and their parents. This differs from taping or lace-up braces which are both time consuming to put on and take off.

6. Positive Reviews and Experiences:

Ultra Ankle braces have been positively received by professionals in the sports and health industries and parents alike. A user review from a parent named Sarah states, “My daughter has been using Ultra Ankle braces for her volleyball games, and they have been a game-changer. I no longer worry about her getting injured on the court. Plus, she loves how comfortable they are.” Another parent, John, shared, “I got Ultra Ankle braces for my son who plays soccer. They’ve stood up to some tough games, and he’s been injury-free. Highly recommended for any young athlete.”

These endorsements and positive experiences have helped build trust and a strong reputation for Ultra Ankle braces, making them a preferred choice among parents.

To summarize, parents prefer Ultra Ankle braces for their children because of their advanced design, superior support, durability, and positive reviews. Not only do these braces protect young athletes’ ankles, but they also provide parents with the assurance they need when their children are out on the field or court.

Ankle Taping vs Ankle Braces: What’s Best for Your Ankle Support?

Introduction

When it comes to preventing ankle injuries or providing support after an injury has occurred, two methods often come to mind – ankle taping and wearing ankle braces. They are common choices among athletes, athletic trainers, and physiotherapists for mitigating the risk of ankle sprains. In this blog post, we will delve into the advantages, disadvantages, and comparative effectiveness of both strategies, thereby assisting you in making an informed decision.

Ankle Taping: The Traditional Approach

Ankle taping has been used traditionally in sports and athletic activities for decades. It involves wrapping athletic tape around the ankle in a specific pattern to provide support and restrict certain movements that could lead to injury. Here are the pros and cons of this method:

Pros:

1. Customizability: Taping allows for customization based on the individual’s unique anatomy and the specific nature of their injury or risk. It can be tailored to provide targeted support.
2. Versatility: Taping can adapt to various sports and activities, allowing for a degree of movement while offering the right amount of restriction to prevent further injury.

Cons:

1. Time-consuming: Proper taping is a skill that requires practice and can be time-consuming, especially for beginners.
2. Consistent Reapplication: Tape loses its effectiveness over time, often requiring reapplication several times during an extended activity.
3. Potential Skin Irritation: Extended use of tape can cause skin irritation or allergic reactions in some individuals.
4. Locking the Ankle in Neutral Position: One significant limitation of ankle taping is that it often locks the ankle joint in a neutral position. This restriction can limit the natural range of motion and flexibility, which might not be suitable for all sports or activities.

Ankle Braces: The “Modern” Tool

Ankle braces, on the other hand, are devices made from various materials like neoprene, plastic, or fabric, designed to provide support to the ankle joint. They come in various sizes and designs, with some allowing for adjustable levels of compression and restriction.

Pros:

1. Ease of Use: Ankle braces are generally easier and quicker to put on compared to tape.
2. Durability and Reusability: Unlike tape, braces can be used repeatedly over an extended period, making them a cost-effective solution for long-term use.
3. Adjustability: Some braces offer adjustable levels of support and compression, allowing the user to adapt the brace to their comfort and needs.

Cons:

1. Less Customizable: Unlike taping, braces come in fixed designs and may not offer the same level of personalization to the individual’s anatomy or the nature of the injury.
2. Potential Discomfort: Some users may find braces bulky or uncomfortable, especially during extended periods of wear.

Ultra Ankle Braces: The True Modern Tool

Ankle braces are devices designed to provide support to the ankle joint. They are available in various sizes and designs, with some offering adjustable levels of compression and restriction. A notable example of high-quality ankle braces is the Ultra Ankle line of braces. Here, let’s delve into the advantages of using these braces, in particular:

1. Ease of Use: Like most ankle braces, Ultra Ankle braces are generally easier and quicker to put on compared to taping, reducing preparation time before activities.
2. Durability and Reusability: Ultra Ankle braces are known for their durability. They are designed for repeated use over an extended period, making them a cost-effective solution for long-term use.
3. Innovative Design: The Ultra Ankle braces are recognized for their innovative designs which take into consideration different ankle injuries and the varying degrees of support needed. This ranges from their Ultra Zoom Ankle Brace, which is aimed at preventing or recovering from ankle sprains, to the Ultra High-5 Ankle Brace, designed for chronic ankle instability and high-impact activities.
4. Comfort and Fit: Unlike some other brands, Ultra Ankle braces are often praised for their comfort and the ability to fit snugly without being excessively bulky. This is because Ultra Ankle braces, like the Ultra Zoom and Ultra CTS, custom form-fit to the foot and ankle using body heat. This feature makes them suitable for use in various types of athletic footwear, although a traditional tongue and laces shoe is recommended for best fit.
5. Maintaining Ankle Strength: The Ultra Zoom, Ultra CTS and Ultra High-5 offer a different approach than almost any other ankle brace on the market. Instead of imposing a universal restriction on the ankle’s movement, these braces feature a hinged design that allows for a more natural range of motion. This ensures that while the ankle is still supported and safeguarded from dangerous movements that can lead to injuries, it can move freely within the safe zone.

As a result, the muscles and tendons in the ankle continue to be actively engaged during movement, promoting their strength and function. This approach makes the Ultra Zoom, Ultra CTS and Ultra High-5 braces not just protective devices, but tools for maintaining, and even improving, the overall health and strength of the ankle.

Ankle Taping vs Ankle Braces: The Verdict

When choosing between ankle taping and braces, it ultimately depends on your individual needs, comfort, and the nature of your activities. For short-term use or during a sporting event, taping can provide the right amount of support and flexibility. However, for ongoing competition or everyday use, an Ultra Ankle brace is a more practical and cost-effective solution.

In the end, the primary goal is to prevent ankle injuries or to aid recovery from an injury. Therefore, consulting with a healthcare provider o understand your specific requirements would be highly beneficial. It’s also crucial to remember that while ankle taping and braces can provide valuable support, they should be complemented by strength and balance training exercises to help build robust and resilient ankles.

Conclusion

The debate between ankle taping and ankle braces is not about finding a clear winner, but about understanding their benefits and limitations. In doing so, you can make an informed decision that best suits your lifestyle, activity level, and personal comfort. Remember, preventing injuries is always better than treating them, so take care of your ankles – you literally stand on the foundation they provide. Optimum ankle health not only boosts your physical performance but also enhances your overall quality of life. Stay strong, stay active, and stride forward with confidence!