Some sports have a very high incidence of ankle injuries, so coaches and athletic trainers often will require athletes to wear an ankle brace to help prevent the ankle injury. Yes, ankle braces can prevent some ankle injuries, however, they are really designed to lessen the severity should an injury occur. Wearing an ankle brace could be the difference in enduring a grade 1 ankle sprain and missing three days of activity instead of suffering a grade 2 ankle sprain and missing three weeks of activity.

In this blog, I will compare two very popular ankle braces designed to help prevent the ankle injury, the Ultra Zoom® hinged ankle brace and the Ultra 360™ Lace-Up ankle brace. There are a few major differences between these two ankle brace designs which cause them to fit and function dramatically different.

ULTRA 360™ Lace-Up Ankle Brace

In the 1990’s lace-up (tie-up) style ankle braces were made popular as a reusable tape-job that the athlete can apply themselves. The Ultra 360 lace-up ankle brace is made of nylon fabric and is designed to lace-up around the ankle to lock the joint in place. There are two external straps that wrap around the ankle in a figure-8 design, like an athletic trainer would tape the ankle. This strapping method helps to restrict excessive ankle turning (inversion) that causes low ankle sprains. Lace-ups feel very restrictive/supportive when you first apply them however that support quickly diminishes once the athlete starts activity because the brace tries to restrict natural ankle range of motion. Although many athletes love the lace-up ankle brace for its low cost and low-profile design, it is viewed as an entry level ankle brace for someone that has minimal to no history of ankle injuries.

Ultra Zoom® Ankle Braces

Unlike the lace-up style ankle brace which tries to lock the ankle joint in place, the Ultra Zoom has a hinge design that allows the brace to move with the natural up and down movement of the ankle so the straps to stay securely in place maintaining longer lasting ankle support. And athletes love the freedom of movement and enhanced performance.

Another unique feature to the Ultra Zoom is the introduction of the first Performathane® flexible soft shell. This brace is not made of a rigid plastic like other hinged ankle braces but is made of a flexible plastic shell that uses body heat to form-fit to the ankle making it incredibly comfortable to wear for extended periods of time. Ankle braces featuring a Performathane® shell will never crack, break or tear offering multi-season durability. The cuff design encircles the posterior portion of the lower leg, helping to restrict excessive ankle turning (inversion) and twisting (rotation) which causes both low and high ankle sprains. The Ultra Zoom is our Premier sports ankle brace that can be worn every practice and game to help prevent the ankle injury.

Quick Comparison: Ultra 360 Lace-Up vs. Ultra Zoom

Brace Design

  • Ultra 360: Fabric Lace-Up with Figure-8 Straps
  • Ultra Zoom: Hinged-Cuff Performathane® soft shell

Injury Protection

  • Ultra 360: Helps prevent low ankle injuries.
  • Ultra Zoom: Helps prevent low and high ankle injuries.

Support Level

  • Ultra 360: Mild
  • Ultra Zoom: Moderate to High

Mobility

  • Ultra 360: Low to moderate
  • Ultra Zoom: Very High

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries

A High Ankle Sprain Guide to Recovery

It seems like every week you hear some top athlete has a high ankle injury. Now your son who plays football has a high ankle sprain or your daughter that plays volleyball just got diagnosed with a high ankle sprain. You’ve heard the high ankle sprain is much worse than a common low ankle sprain. But what is a high ankle sprain and how does it happen? Why are high ankle injuries so much more difficult to treat?

Where a classic low ankle injury is caused when the ankle rolls inward, a high ankle injury typically occurs when the ankle and lower leg rotates excessively outward. Unlike a classic low ankle injury, a high ankle sprain is not necessary to the ligaments surrounding the ankle joint, although this can occur, but to the tissue and ligaments that hold the lower leg bones, the tibia and fibula, together. Hence the term “high” ankle sprain because the injury is above the ankle joint. High ankle injuries are more severe and take longer to hear than low ankle injuries.

Athletes with a high ankle injury will most likely complain of pain in their lower leg. If an athlete believes they have a high ankle injury, they should cease activity immediately and get a quick evaluation by an athletic trainer or other medical professional. Since athletes with a high ankle injury are typically out twice as long as someone who suffers a classic low ankle injury, it’s important to not make the injury worse by continuing activities.

Once evaluated, the sports medicine professional will most likely prescribe the common RICE method (Rest, Ice, Compression, and Elevation) for initial care of the injury. Physical therapy will be needed to help reduce swelling and pain initially, then to regain ankle strength and range of motion. A physical therapist or athletic trainer are the best qualified medical professionals to oversee the rehabilitation process. Then you will need an ankle brace that is designed specifically to treat a high ankle injury versus a low ankle injury, meaning the brace will help restrict excessive ankle rotation that caused the high ankle injury. Most ankle braces are designed only to help restrict ankle turning which causes low ankle injuries.

There is one company that has pioneered ankle braces for high ankle injuries and that is Ultra Ankle. Ultra Ankle’s Ultra CTS ankle brace is designed to restrict excessive ankle rotation that causes high ankle injuries as well as “unload” or “offload” the ankle to help reduce weight bearing pain. A proprietary Performathane® soft outer shell uses body heat to form a custom-fit to the ankle which enhances comfort and support.

 

At Ultra Ankle you have total access to our Certified Athletic Trainers that help you select the appropriate Ultra Ankle brace for your ankle condition and then help you fit your new Ultra Ankle brace once it arrives. Start the conversation by sending our Certified Athletic Trainer a message.

Do ankle braces weaken ankles

As a seasoned athletic trainer with over three decades of experience and 15+ patents in ankle brace design, I frequently get asked – “Do ankle braces weaken the ankle?” Especially in sports like volleyball, basketball, and football, where ankle injuries are prevalent, players wear ankle braces during games and practices to prevent sprains or reduce severity if an injury occurs. This common practice has led parents, coaches, and players to question the potential negative impact on ankle strength.

Understanding The Ways to Weaken A Joint

There are only two ways to weaken a joint and its supporting muscles:

  1. Non-usage of the joint: Typically observed post-surgery, when muscles atrophy due to non-use.
  2. Restricting joint range of motion: If a joint is restricted or bound up, preventing full range of motion, muscle weakening may occur.

Since athletes frequently use and strengthen their joints through drills and conditioning exercises, the primary concern is the potential weakening of the ankle by restricting its normal range of motion.

 

Do Any Ankle Braces Restrict Joint Range of Motion?

Unfortunately, yes. The lace-up (or corset style) brace restricts much of the ankle joint range of motion, including the essential up and down ankle motion needed for running and jumping. This restriction is due to the binding of laces and/or tight wraparound Velcro straps. A recent university study found that lace-ups significantly decreased ankle joint range of motion and isokinetic measures of muscle torque, total work, and power. In simpler terms, the lace-up brace adversely affects ankle range of motion and strength.

 

Are There Ankle Braces That Do Not Weaken The Ankle?

Fortunately, yes. Hinged ankle braces, which allow full unrestricted up and down ankle range of motion, do not weaken the ankle. These braces have hinges on each side of the ankle bone, allowing the brace to move with the ankle, unlike lace-ups that move against it. This synchronized movement ensures that any straps stay securely in place, maintaining long-lasting ankle support.

There are two commonly used styles of hinged ankle braces by athletes – hinged and hinged-cuff. The ‘hinged only’ braces, introduced in 1989, primarily restrict excessive ankle turning or “inversion.” Popular brands include Active Ankle, McDavid, and Shock Doctor.

On the other hand, ‘hinged-cuff’ ankle braces, like the Ultra Zoom®, restrict not only excessive ankle turning (“inversion”) but also rotational twisting, helping prevent both high and low ankle sprains. Brands of hinged-cuff ankle braces include Ultra Ankle, Don Joy, and Ossur.

 

Conclusion

While some ankle braces, like the lace-up style, can restrict joint range of motion and subsequently weaken the ankle, hinged and hinged-cuff ankle braces do not have this negative impact. However, if you want to prevent ankle injuries, I do suggest wearing and ankle brace of some kind. Please note, neoprene sleeves are not ankle braces and provide zero support.

If you have more questions about ankle braces and their effects on ankle strength, feel free to leave a comment below or send us a message. We are here to help!

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries

Do Ankle Braces Work?

It’s an age-old question and there are a myriad of opinions out there. What we do know is our ankles bear a lot of weight and are often subject to sharp and awkward movements. It is no surprise that injuries are common, so, when it comes to ankle injury prevention, support, pain management, and healing, do ankle braces actually help?

In short, yes. The long answer, however, is a little more complicated.

The Functionality of Ankle Braces:

Ankle braces have gained popularity as an aid in injury management and prevention. They are designed to provide stability, limit excessive movement, and offer support to the ankle joint. By minimizing the risk of unnatural twists and turns, ankle braces can significantly reduce the likelihood of sprains and strains during physical activities. However, not all ankle braces are alike. When considering buying an ankle brace, take the following into consideration:

  1. The brace must be made of quality materials and meet medical standards.
  2. Your ankle brace needs to fit you perfectly. That means any fabric should not be loose or too tight. Any splints should be anatomically contoured and all padding needs to be well placed.
  3. The brace must suit your specific condition. Are you wearing it for ankle injury prevention or recovery? Do you already have unstable ankles? Have you incurred a high ankle sprain or an acute ankle sprain?

For example, a neoprene “brace” won’t be the best choice for helping prevent an ankle injury and a neoprene “brace” certainly won’t help you recover from an ankle injury. That’s because there are no medical compression standards for neoprene. Additionally, cheap cost means mass production, which makes it very difficult to find a perfectly sized brace for your ankle. Remember, your brace must properly support and compress your ankle in key areas, because if it doesn’t, you risk ineffective injury prevention. If recovering from an injury you’ll likely have little to no relief from pain and swelling, at best, and re-injury at worst.

Also not recommended for ankle injury prevention or recovery are compression sleeves. The primary function of compression sleeves is to support your muscles by providing slight pressure and compression to promote optimal blood flow to the area the sleeve surrounds. Studies have shown that wearing compression sleeves dilates your arteries, resulting in increased blood flow, or vasodilation. Vasodilation is the widening of the blood vessels as a response to low oxygen in the blood, which happens during exercise and triggers an increased blood flow. Increasing blood flow improves the levels of oxygen and nutrients delivered to the body, which enables you to power through your workouts. What this means is compression ankle sleeves do nothing to actually support your ankle joint.

Lastly, in a study done by the International Journal of Sports Physical Therapy, it was determined that with the right ankle brace or stabilizer, athletes wearing ankle braces had a 64% reduced risk of ankle sprains compared to those with no ankle brace.

So, what braces do you want to buy that will provide you with the support, comfort and recovery benefits you may need?

Introducing Ultra Ankle® Products:

Among the leading brands in the ankle support industry, Ultra Ankle stands out for its advanced and scientifically engineered solutions. Ultra Ankle products combine cutting-edge technology with ergonomic design to offer unparalleled protection and comfort.

  1. Ultra 360® Lace-Up Ankle Brace:

The Ultra 360 Lace-Up is a game-changer in the world of ankle support. Its innovative design incorporates adjustable figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is recommended for individuals who require mild ankle support and have a minimal history of ankle injuries.

  1. Ultra Zoom® Ankle Brace:

Specifically tailored for athletes, the Ultra Zoom Ankle Brace offers a perfect blend of flexibility and support. Its sleek, low-profile design fits comfortably in sports shoes (traditional tongue and laces), making it an ideal choice for basketball, volleyball, football, soccer, and other high-impact sports. The Ultra Zoom’s Performathane® soft shell conforms to the ankle’s natural shape, through body heat, ensuring maximum comfort while providing maximum support. The patented Hinged-Cuff design allows the ankle to move in all its natural motions, and none of the bad ones, while still keeping all the tendons and muscles fully engaged as the brace does not bind the ankle and foot in the Neutral Position. The hinged-cuff design also helps to prevent high ankle sprains, which are much more painful and take much longer to recover from.

  1. Ultra High-5® Ankle Brace:

Have a history of ankle injuries? Are your ankles chronically unstable? Then the Ultra High-5 may be the ankle brace for you. With its feather-light but incredibly strong materials, the Ultra High-5 reinforces unstable ankles and can handle even the toughest twists and turns. The Ultra High-5 is also a great ankle brace for athletes and individuals who have recurring joint pain due to excessive pounding unforgiving surfaces.

  1. Ultra CTS® Ankle Brace:

When it comes to high ankle sprains, acute ankle injuries, or even Ankle Osteoarthritis, the Ultra CTS Ankle Brace shines. Engineered with the patented PerformaFit® upright technology, this brace mimics the anatomical contours of the ankle, delivering personalized support and stabilization.

  • High-Ankle Injuries: A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal.
  • Acute Ankle Injury: With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.
  • Osteoarthritis: With bone-on-bone joint irritation, or osteoarthritis (OA) you will need an ankle brace that will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing joint irritation and pain. For more details on how the Ultra CTS works for Osteoarthritis please visit our Osteoarthritis Page

 

The Verdict:

Do ankle braces actually help? The answer is a resounding yes, especially when armed with the right information and equipped with superior products like those offered by Ultra Ankle. Ankle braces serve as vital tools in both preventing and managing ankle injuries. With Ultra Ankle’s range of advanced solutions, individuals can confidently pursue their active lifestyles with reduced worry about potential ankle-related setbacks.

 

Conclusion:

In the realm of ankle support, Ultra Ankle products have truly elevated the game. Their commitment to blending science, comfort, and innovation has resulted in a lineup of braces that not only provide exceptional support but also contribute to the overall well-being of athletes and individuals. So, if you’re considering investing in ankle braces to safeguard your ankles, don’t overlook the transformative offerings brought forth by Ultra Ankle. Your ankles will thank you for the reliable protection and support these products provide.

Why Parents Trust Ultra Ankle Ultra® Zoom Braces for Their Kids: Ensuring Safety with Advanced Ankle Support

As parents, we prioritize our children’s safety and well-being, especially when they are involved in sports and physical activities that may put them at risk for injuries. In these situations, protective gear is a must, and among the many options available, ankle braces are essential. One standout brand parents trust is Ultra Ankle, specifically the Ultra Zoom®, and for good reasons.

  1. Superior Support and Protection:

Ultra Zoom® braces offer robust and high-quality design that provides exceptional ankle support while still allowing for maximum mobility. Designed to stabilize and help prevent the ankle from injuries such as sprains, twists, and rolls, they are a top choice for parents whose kids play high-intensity sports like football, volleyball, or soccer.

  1. Innovative Design:

Ultra Zoom® braces feature advanced technology and an innovative design. The hinged-cuff design limits excessive movement that could lead to high ankle injuries while maintaining enough flexibility for peak performance. This means your young athlete will stay in the game and not on the sideline with an ankle injury. This balance between safety and performance is why many parents opt for Ultra Ankle.

  1. Comfort and Fit:

Ultra Ankle braces are celebrated for their snug fit and comfort, ensuring that kids can wear them for extended periods without feeling restricted or uncomfortable. Ultra Ankle braces, specifically the Ultra Zoom, custom form-fit to the athlete’s foot and ankle through body heat. This is perfect for growing children who need consistent and reliable support over several seasons of play.

  1. Durability:

Durability is a major selling point for Ultra Ankle braces. Made from high-quality materials, these braces can withstand rigorous physical activity, giving parents value for their money and the assurance that their child’s safety gear is up to the task. The Ultra Zoom brace can last up to 3 full seasons depending on use and demands put on the brace.

  1. Ease of Use:

Designed with usability in mind, Ultra Ankle Ultra Zoom braces are easy to put on, adjust, and take off, which is an essential feature for kids who might need to use them independently. This ease of use enhances their appeal among both kids and their parents. This differs from taping or lace-up braces which are both time consuming to put on and take off.

  1. Positive Reviews and Experiences:

Ultra Ankle braces have been positively received by professionals in the sports and health industries and parents alike. A user review from a parent named Sarah states, “My daughter has been using Ultra Ankle braces for her volleyball games, and they have been a game-changer. I no longer worry about her getting injured on the court. Plus, she loves how comfortable they are.” Another parent, John, shared, “I got Ultra Ankle braces for my son who plays soccer. They’ve stood up to some tough games, and he’s been injury-free. Highly recommended for any young athlete.”

These endorsements and positive experiences have helped build trust and a strong reputation for Ultra Ankle braces, making them a preferred choice among parents.

To summarize, parents prefer Ultra Ankle braces for their children because of their advanced design, superior support, durability, and positive reviews. Not only do these braces protect young athletes’ ankles, but they also provide parents with the assurance they need when their children are out on the field or court.

Safeguarding your game: the CASE FOR ANKLE BRACE IN VOLLEYBALL

Volleyball players, known for their dynamic jumps, quick pivots, and intense gameplay, often face the risk of ankle injuries. Ankle braces, specifically designs like the Ultra Zoom, have emerged as essential gear for athletes looking to mitigate this risk. But why are these braces so crucial for volleyball players?

Injury Prevention

Studies have consistently shown that ankle braces can significantly reduce the risk of ankle injuries by providing stability and support during rapid movements and jumps. The effectiveness of ankle bracing in preventing both first-time and recurrent ankle injuries highlights its importance in an athlete’s protective gear arsenal.

Enhanced Performance

Wearing an ankle brace like the Ultra Zoom with a hinged-cuff design, doesn’t just protect against injuries; it can also bolster performance. By offering support and stability while not limiting the ankle’s normal range of motion, these braces can enhance the confidence of players, allowing them to push their limits on the court without fear of injury.

Cost-Effectiveness

Investing in a high-quality ankle brace is also a cost-effective decision. The expense of an ankle brace is minor compared to the potential medical costs, lost playtime, and long-term consequences of ankle injuries.

Ankle braces and Knee Injury Concerns

Some may worry about the impact of ankle braces on the knees. However, evidence suggests that while braces limit movement that could lead to sprains and strains, they do not increase the risk of knee injuries, making them safe for athletes to use as a preventive measure.

Ultra Zoom: A Superior Choice

The Ultra Zoom ankle brace stands out for its unique blend of comfort, flexibility, and protection against both low and high ankle sprains. Its design allows for natural ankle movement while guarding against the unnatural motions that cause injuries. This balance makes the Ultra Zoom a preferred option for volleyball players at all levels.

Conclusion

The combination of injury prevention, enhanced performance, and cost-effectiveness makes ankle braces an essential piece of equipment for volleyball players. With products like the Ultra Zoom, players can safeguard their health while elevating their game.

Pickleball ankle braces

What causes Pickleball ankle injuries?

With explosive movements forward, backward, and side-to-side Pickleball can place incredible stress on the ligaments that hold your ankle joint together. Moving laterally or accidently stepping on your double’s partners foot can cause the most common ankle injury in Pickleball – the inversion ankle injury. An inversion ankle injury involves the ankle excessively rolling inward either stretching or tearing the ligaments on the outside of the ankle. Once the ligament is stretched from excessive ankle turning, it remains  stretched causing the ankle to become loose and often unstable, making you more susceptible to suffering from another ankle injury. The only way to stop this cycle of ankle sprains is with a proper rehabilitation program and a functional ankle brace that allows full natural ankle range of motion while providing support and stability to the ankle joint. 

Which ankle brace is the best for Pickleball?

Some pickleball players wear the lace-up style ankle supports primarily because they are inexpensive and work like a reusable ankle tape job. A lace-up is basically a corset that restricts all ankle range of motion which is not ideal when you are trying to keep the ankle strong and maximize performance. When you’re restricting normal up and down motion the ankle joint is working against the lace-up brace causing it to lose 70% of its effectiveness during the first 20 minutes of activity. Additionally, most lace-ups take too long to put on and take off and are now being replaced by more advanced technologies.

Rigid plastic ankle braces are another style of ankle supports that you may see when researching ankle braces for Pickleball. These types of ankle braces have a hinge and allow free up and down ankle motion to maximize performance and keep the muscles strong. They will provide much more ankle stability than the lace-up support because the brace moves with the ankle, not against it, so the straps stay securely in place. The downside to these braces is that the rigidity can be uncomfortable and bulky in the shoe which Pickleball players typically do not like.

A third style of ankle brace that offers the performance aspect of the hinged brace with the softness and low profile of the lace-up is the Ultra Zoom. The brace shell is made of an advanced flexible material called Performathane that uses body heat to custom-fit to the ankle. The hinged-cuff design allows your ankle to move in all the natural ways while helping to prevent any excessive movement that may cause an injury. 

For those athletes who prefer a hinged ankle brace with easy application I’d recommend the Ultra High-5 as it requires only one strap to secure. With the Ultra High-5 the bottom of the brace goes under the insole of the shoe, making the ankle brace and shoe work together to help protect you from ankle injuries. 

To sum things up, the best ankle braces for Pickleball players are the ones that are designed to move with the ankle joint and not restrict natural ankle motion. These types of ankle braces will have a molded plastic shell with a hinge that will enhance performance and provide long-lasting ankle support.

If you’re a Pickleball player with a history of ankle injuries and want to speak with one of our certified athletic trainers about your specific situation, give us a call or send us an email and we’d be happy to help.

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries

While ankle braces fit comfortably in most traditional athletic shoes or sneakers with a tongue and laces, there are some shoes that don’t work well with braces.

If you purchase an ankle brace and can’t fit it inside your shoe, or its uncomfortable while you’re wearing it with your shoes, it may be due to the design or style of the shoe and not the ankle brace. For that reason, it’s a good idea to know up front which shoes you should avoid when wearing your ankle braces.

The style of sneaker that works best with ankle braces have a traditional tongue and laces design so you can spread out the opening of the shoe and easily insert the ankle brace. Low-top athletic shoes work best with ankle braces because they don’t apply undue pressure over your ankle bones like a mid- or high-top shoe will.

Athletic shoe styles are changing all the time. It’s important to know how these new styles impact the fit of an ankle brace inside the shoe. In recent years athletic shoe companies have been introducing sneakers that deviate from the traditional shoe design. Rather than having a traditional tongue and laces, this new style of shoe has a collar or sleeve design that makes it almost impossible to fit the brace in the shoe. These shoes typically are of the mid- or high-top design and are hardest to fit an ankle brace inside.

We have found that our customers with these newer types of shoes can usually wear a hinged ankle brace if their foot size is above a women’s size 9 or a men’s size 7 – it all depends on how large the opening to the sleeve of the shoe is.

For those without a traditional tongue and laces design, a smaller shoe size, or a high-top shoe a lace-up ankle brace will most likely be the best option for you. The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support.

Athletes

If you’re an athlete who is planning to wear an ankle brace and you want it to fit in the shoe properly and be comfortable to wear for long periods of time stick with a traditional, low-top sneaker designed for the sport you play.

No high-top shoe is going to prevent an injury in sports that have a higher risk of ankle sprains (such as basketball or volleyball) where the mechanism of injury is coming down from a jump and landing on an opposing players foot at a high velocity. Therefore, we recommend wearing a low top athletic shoe with a high performance ankle brace, like the Ultra Zoom, which is designed to help prevent ankle injuries or lessen the severity should an injury occur. The Ultra Zoom will fit easily in a traditional low top sneaker and provide a comfortable fit all season long. 

Conventional wisdom is that high-top athletic shoes or tall work boots can support the ankle more effectively than low tops primarily because the high-top shoe is higher and therefore has more leverage to grab the ankle and hold it in place. However, todays high-top sneakers are not your parent’s high-tops.

These new high-top designs use flexible and stretchable materials with the goal of being comfortable to wear for long periods of time. And if the material stretches it’s probably not going to provide much in the way of ankle support. While high-top shoes are advertised to provide additional ankle support, the truth is that no shoe can support the joint and help prevent ankle injuries like an ankle brace can. 

Tall Work Boots

Let’s say you are a construction worker and you suffer from ankle osteoarthritis, so you like to wear a sturdy work boot to help stabilize your ankle. Let’s say recently your ankle started hurting on the job site and you’re thinking about getting an ankle brace for additional support.

Two things happen when you try to wear an ankle brace in a tall work boot:

  1. The ankle brace is very difficult to fit inside your tall work boot, or
  2. If you get the brace to fit in the boot it may not be very comfortable. This happens after you lace up the boot, which pushes the sides of the brace against the ankle bones, potentially causing pain and irritation.

In general, we recommend a low-top work shoe where you can spread out the laces enough to easily fit the brace in the shoe. Since the sides of the shoe are below the joint  there is no potential for irritation over your ankle bones. A low-top work shoe combined with a good professional ankle brace can provide more ankle support than a tall work boot worn by itself by far.

For those looking for an ankle brace that will fit in a high-top work boot, the Ultra 360 Lace-up will be your best option. This flexible, fabric brace fits in almost any shoe – providing extra support and compression to help protect your ankle. 

If you have questions about which ankle brace would fit best inside your athletic shoes or work boots you can send one of our athletic trainers a message. They will be able to take a look at a photo of your shoe and help you determine the right ankle brace for your situation. 

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries
We are all familiar with preventative knee bracing for linemen, but what about the ankle? After all, when these big guys are battling in the trenches they tend to get their ankle stepped on, fallen on and overall abused. Many times, the mechanism of injury is external rotation which causes the dreaded syndesmotic (high) ankle injury. With the amount of exposures these linemen have to ankle injuries in practice and games would it be wise for them to use both preventative knee and ankle bracing? When consider preventative ankle bracing for football lineman, there are a few priorities to keep in mind to ensure they are getting the best brace for their specific needs.

Compliance & Comfort

As with any sports medicine product, an ankle brace is only effective if the athlete wears it in the first place – which means athlete compliance should be a top priority. One of the biggest reasons we hear as to why athletes aren’t wearing an ankle brace recommended to them by a sports medicine professional is because it’s too uncomfortable to wear during activity. Any preventative ankle brace worn by lineman through long practices and tough games must be comfortable to wear for extended periods of time so they will actually keep it on. Typically, when looking for a “comfortable” ankle brace, athletic trainers lean towards the lace-up, cloth type of braces and keep away from the harder, rigid plastic ankle braces. Lace-up style braces may be comfortable during activity, but they lose support rapidly, while rigid plastic braces that may provide good support are often uncomfortable, big and bulky. In the past decade, newer materials have been developed in ankle bracing so that athletic trainers no longer must choose between low support cloth braces or rigid plastic braces. Ultra Ankle braces, for example, are designed with this newer, flexible material that uses a player’s body head to form-fit to the ankle. This new thermoplastic material provides the strength to stabilize the ankle with the comfort factor needed for athlete compliance.

Effective Hinged-Cuff Design

When athletic trainers are considering new ankle braces for their athletes, they are not only worried about the comfort level and materials but also the reasoning behind the design of the ankle brace. When it comes to choosing an ankle brace for football lineman, you want to choose one that can help restrict excessive inversion/eversion and external rotation that causes syndesmotic ankle injuries. This priority really narrows the field down to ankle braces that have a hinged-cuff design. Where the hinge allows full plantar and dorsiflexion (which is great for getting down in your stance) the cuff encircles the posterior lower leg and provides the stability  necessary to help prevent excessive external ankle rotation.

durable enough to last an entire season

Once you’ve found a comfortable ankle brace that athletes will wear and that utilizes a design that helps prevent both low and high ankle injuries, the only thing you have left to worry about is how long that brace will last. If your ankle braces are rapidly losing support during activity and causing injuries or breaking/cracking half way through the season then they are not only terrible for your budget, but very unreliable. The best ankle braces for athletes such as lineman must be durable enough to last an entire season and still be effective at controlling excessive joint movement. When looking into preventative ankle braces for football players, make sure to check out the product’s warranty. If a product isn’t guaranteed, then how do you know it will be effective and durable enough for your high performing athletes? Our preventative ankle brace, the Ultra Zoom, will never crack, break or tear. It will maintain its structural integrity over multiple seasons, saving you money and giving your athletes the peace of mind. It’s on in seconds, protects consistently for hours and lasts for years.

Football Lineman & Ankle Braces

Collegiate football teams that have decided to implement preventative ankle bracing for their lineman have found this to be an effective strategy at reducing injuries. However, it takes both the will of the athletic trainers and coaches to implement and enforce the program and an ankle brace that can deliver the comfort, effectiveness and durability necessary to make the program successful. Our in-house athletic trainers work with top collegiate and pro football teams to implement ankle bracing protocols that benefit players by keeping them safely in the game while playing their high-impact sport. If you have any questions about preventative ankle bracing for lineman or would like more information on how to implement a new ankle bracing protocol for your football team send us a message or leave us a comment below

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries

The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from temporarily enjoying the activity you love.

Even though foot orienteering is dramatically different than hiking, the way you’re injuring your ankle is usually similar between the two. Most often, participants are walking or running on uneven terrain when they accidentally turn their ankle excessively inward causing the ligaments on the outside of the ankle to stretch or tear. This stretching/tearing of the ankle ligaments is what results in an ankle injury that is measured on a scale of 1-3 to diagnose severity.

Recovering from a hiking ankle injury

After seeking medical attention to evaluate and treat your ankle injury, there will come a time when you’re healthy enough to resume normal activity. Unfortunately, once ankle ligaments have been stretched during an injury they do not bounce back to their original state causing the ankle joint to become loose and unstable. This can potentially begin a cycle of injury where each time you twist your ankle the ligament expands more and more until you develop chronic ankle issues.

So, how do you stop this cycle of ankle injury when it comes to hiking, foot orienteering, or other outdoor activities? Aside from staring at the ground and being extremely careful with every step you take outside or ceasing activity altogether, you may also seek out a good ankle brace that will help prevent a future ankle injury or lessen the severity should an injury occur. When it comes to researching ankle braces it may seem like most are for geared for high intensity team sports such as football, volleyball or basketball – but which ankle brace is the best for hiking or foot orienteering?

The best ankle braces for hiking or orienteering require the following characteristics:

Comfort – It seems obvious that you would want a comfortable ankle brace if you’re trekking through hills and valleys for extended periods of time. When it comes to any type of brace, comfort is directly related to how the product is designed and what materials it’s made of. In the case of ankle braces, the most comfortable designs are the ones that take the shape of, and move with, your ankle joint.

Cheaper designs may be made of fabric or flimsy plastic, while advanced ankle braces designed for both comfort and support will use modern materials such as the Performathane technology used in Ultra Ankle braces. Performathane is a plastic material that uses body heat to custom-fit to the ankle and is known for it’s flexible, yet durable, properties that will never break or crack.

Long-Lasting Ankle Support –  Because of the constant movement of the ankle joint, all ankle braces loosen a bit the longer you wear them. Some ankle braces, however, loosen significantly quicker than others due to the way they are designed and the materials they are made of. Any ankle brace made of cloth or that resists normal up and down ankle movement will lose support rapidly.

An example of this type of brace would be the fabric ones that wrap around your ankle like a corset with tight laces and straps. Unlike lace-up ankle braces, hinged braces move with normal ankle range of motions keeping the components of the brace, like the straps, firmly in place maintaining long-lasting ankle support.

Durability – Just like your other gear, due to hiking and foot orienteering occurring in all environmental conditions it’s important to consider how the outdoor elements will impact your ankle brace. Rain, mud and sweat have a way of accelerating the deterioration of all materials, especially fabrics. Not only will the material deteriorate and tear faster than usual, ankle braces made of fabric will also absorb bacteria that often times results in a foul odor.

If you’re a hiker or foot orienteering athlete and you have a history of twisting your ankle during activity, then wearing a preventative ankle brace might be right for you. Our athletic trainers are always available to answer any specific questions you might have so please send us a message or leave a comment below to get in touch!

Ultra Zoom

Help prevent ankle injuries all season long.

Ultra High-5

Reinforce the ankle after a history of multiple ankle injuries

Ultra CTS

Maximize stabilization to treat acute ankle injuries