The great outdoors offers individuals the opportunity to improve their fitness while enjoying the beautiful surroundings that nature has provided. Sometimes, however, those beautiful surroundings can offer unintended consequences – like twisting or spraining your ankle. It’s happened to almost everyone at some point in time – you didn’t see that hole underneath those leaves and now you have a grade 2 ankle sprain preventing you from enjoying the activity you love. And if you turn your ankle while hiking more than a few times you are even more susceptible to yet another ankle injury, and even worse, chronic ankle instability.

Even though foot orienteering is dramatically different from hiking, the way you’re injuring your ankle is usually similar between the two. Most often, participants are walking or running on uneven terrain when they accidentally turn their ankle excessively inward causing the ligaments on the outside of the ankle to stretch or tear. This stretching/tearing of the ankle ligaments is what results in an ankle injury that is measured on a scale of 1-3 to diagnose severity.

Grades of ankle sprains

RECOVERING FROM A HIKING ANKLE INJURY

After seeking medical attention to evaluate and treat your ankle injury, there will come a time when you’re healthy enough to resume normal activity. Unfortunately, once ankle ligaments have been stretched during an injury, they do not bounce back to their original state causing the ankle joint to become loose and unstable. This can potentially begin a cycle of injury where each time you twist your ankle the ligament stretches more and more until you develop chronic ankle issues.

So, how do you stop this cycle of ankle injuries? Better shoes? Taping your ankles? Medication? There are numerous solutions available, but one of the best ways to prevent further ankle injuries, or lessen the severity of an ankle injury, is to seek out a good ankle brace. When it comes to researching ankle braces it may seem like most are geared for high intensity team sports such as football, volleyball or basketball – but which ankle brace is the best for hiking?

The best ankle braces for hiking require the following characteristics:

Comfort – It seems obvious that you would want a comfortable ankle brace if you’re trekking through hills and valleys for extended periods of time. When it comes to any type of brace, comfort is directly related to how the product is designed and what materials it’s made of. In the case of ankle braces, the most comfortable designs are the ones that take the shape of, and move with, your ankle joint.

Cheaper designs may be made of fabric, while advanced ankle braces designed for both comfort and support will use modern materials such as the molded Performathane® technology used in Ultra Ankle® braces. Performathane® is a thermoplastic material that uses body heat to form a custom-fit to the ankle and is known for its flexible, yet durable, properties that will never break or crack.

Long-Lasting Ankle Support – Because of the constant movement of the ankle joint, all ankle braces loosen a bit the longer you wear them. Some ankle braces, however, loosen significantly quicker than others due to the way they are designed and the materials they are made of. Any ankle brace made of cloth that laces up or wraps around your ankle will lose support rapidly because they restrict natural up and down ankle movement. Unlike lace-up ankle braces, hinged braces move with natural ankle range of motion keeping the components of the brace, like the straps, firmly in place maintaining long-lasting ankle support.

Durability – Just like your other gear, you need to consider how the outdoor elements will impact your ankle brace. Rain, mud and sweat have a way of accelerating the deterioration of all materials, especially fabrics. Not only will the material deteriorate and tear faster than usual, ankle braces made of fabric will also absorb bacteria that often results in a foul odor.

What about hiking shoes/boots? – Shoes/boots play a vital role in how an ankle brace fits and feels. Some ankle braces might fit better in a low top trail shoe while a hiking boot may require a different type of ankle brace which fits better in a taller boot. Our Hiking Page explains all the details of trail shoes versus hiking boots and which ankle brace works best with each.

If you’re a hiker and you have a history of twisting your ankle during activity, then wearing a preventative ankle brace might be right for you. Our athletic trainers are always available to answer any specific questions you might have so please send us a message!

Do Ankle Braces Work?

It’s an age-old question and there are a myriad of opinions out there. What we do know is our ankles bear a lot of weight and are often subject to sharp and awkward movements. It is no surprise that injuries are common, so, when it comes to ankle injury prevention, support, pain management, and healing, do ankle braces actually help?

In short, yes. The long answer, however, is a little more complicated.

The Functionality of Ankle Braces:

Ankle braces have gained popularity as an aid in injury management and prevention. They are designed to provide stability, limit excessive movement, and offer support to the ankle joint. By minimizing the risk of unnatural twists and turns, ankle braces can significantly reduce the likelihood of sprains and strains during physical activities. However, not all ankle braces are alike. When considering buying an ankle brace, take the following into consideration:

1. The brace must be made of quality materials and meet medical standards.
2. Your ankle brace needs to fit you perfectly. That means any fabric should not be loose or too tight. Any splints should be anatomically contoured and all padding needs to be well placed.
3. The brace must suit your specific condition. Are you wearing it for ankle injury prevention or recovery? Do you already have unstable ankles? Have you incurred a high ankle sprain or an acute ankle sprain?

For example, a neoprene “brace” won’t be the best choice for helping prevent an ankle injury and a neoprene “brace” certainly won’t help you recover from an ankle injury. That’s because there are no medical compression standards for neoprene. Additionally, cheap cost means mass production, which makes it very difficult to find a perfectly sized brace for your ankle. Remember, your brace must properly support and compress your ankle in key areas, because if it doesn’t, you risk ineffective injury prevention. If recovering from an injury you’ll likely have little to no relief from pain and swelling, at best, and re-injury at worst.

Also not recommended for ankle injury prevention or recovery are compression sleeves. The primary function of compression sleeves is to support your muscles by providing slight pressure and compression to promote optimal blood flow to the area the sleeve surrounds. Studies have shown that wearing compression sleeves dilates your arteries, resulting in increased blood flow, or vasodilation. Vasodilation is the widening of the blood vessels as a response to low oxygen in the blood, which happens during exercise and triggers an increased blood flow. Increasing blood flow improves the levels of oxygen and nutrients delivered to the body, which enables you to power through your workouts. What this means is compression ankle sleeves do nothing to actually support your ankle joint.

Lastly, in a study done by the International Journal of Sports Physical Therapy, it was determined that with the right ankle brace or stabilizer, athletes wearing ankle braces had a 64% reduced risk of ankle sprains compared to those with no ankle brace.

So, what braces do you want to buy that will provide you with the support, comfort and recovery benefits you may need?

Introducing Ultra Ankle® Products:

Among the leading brands in the ankle support industry, Ultra Ankle stands out for its advanced and scientifically engineered solutions. Ultra Ankle products combine cutting-edge technology with ergonomic design to offer unparalleled protection and comfort.

1. Ultra 360® Lace-Up Ankle Brace:

The Ultra 360 Lace-Up is a game-changer in the world of ankle support. Its innovative design incorporates adjustable figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is recommended for individuals who require mild ankle support and have a minimal history of ankle injuries.

2. Ultra Zoom® Ankle Brace:

Specifically tailored for athletes, the Ultra Zoom Ankle Brace offers a perfect blend of flexibility and support. Its sleek, low-profile design fits comfortably in sports shoes (traditional tongue and laces), making it an ideal choice for basketball, volleyball, football, soccer, and other high-impact sports. The Ultra Zoom’s Performathane® soft shell conforms to the ankle’s natural shape, through body heat, ensuring maximum comfort while providing maximum support. The patented Hinged-Cuff design allows the ankle to move in all its natural motions, and none of the bad ones, while still keeping all the tendons and muscles fully engaged as the brace does not bind the ankle and foot in the Neutral Position. The hinged-cuff design also helps to prevent high ankle sprains, which are much more painful and take much longer to recover from.

3. Ultra High-5® Ankle Brace:

Have a history of ankle injuries? Are your ankles chronically unstable? Then the Ultra High-5 may be the ankle brace for you. With its feather-light but incredibly strong materials, the Ultra High-5 reinforces unstable ankles and can handle even the toughest twists and turns. The Ultra High-5 is also a great ankle brace for athletes and individuals who have recurring joint pain due to excessive pounding unforgiving surfaces.

4. Ultra CTS® Ankle Brace:

When it comes to high ankle sprains, acute ankle injuries, or even Ankle Osteoarthritis, the Ultra CTS Ankle Brace shines. Engineered with the patented PerformaFit® upright technology, this brace mimics the anatomical contours of the ankle, delivering personalized support and stabilization.

• High-Ankle Injuries: A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal.
• Acute Ankle Injury: With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.
• Osteoarthritis: With bone-on-bone joint irritation, or osteoarthritis (OA) you will need an ankle brace that will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing joint irritation and pain. For more details on how the Ultra CTS works for Osteoarthritis please visit our Osteoarthritis Page

The Verdict:

Do ankle braces actually help? The answer is a resounding yes, especially when armed with the right information and equipped with superior products like those offered by Ultra Ankle. Ankle braces serve as vital tools in both preventing and managing ankle injuries. With Ultra Ankle’s range of advanced solutions, individuals can confidently pursue their active lifestyles with reduced worry about potential ankle-related setbacks.

Conclusion:

In the realm of ankle support, Ultra Ankle products have truly elevated the game. Their commitment to blending science, comfort, and innovation has resulted in a lineup of braces that not only provide exceptional support but also contribute to the overall well-being of athletes and individuals. So, if you’re considering investing in ankle braces to safeguard your ankles, don’t overlook the transformative offerings brought forth by Ultra Ankle. Your ankles will thank you for the reliable protection and support these products provide.