Achilles Tendon Injury Treatment: How to Heal Quickly and Prevent Future Pain

Why Achilles Injuries Are So Common

If you’re an active adult, athlete, or just someone trying to stay fit, chances are you’ve felt it — that sharp pain or tightness along the back of your lower leg near the heel. Whether you’re hitting the pickleball court, running sprints, or jumping on the basketball court, Achilles tendon pain is one of the most common injuries keeping people from staying active.

For many, the issue starts as Achilles tendonitis — an overuse injury that leads to stiffness and swelling in the tendon. Left untreated, or if you keep pushing through the pain, it can escalate into something more serious, like a partial or full Achilles tendon rupture — a tear that can sideline you for months.

Understanding the signs of Achilles injuries, how to treat them, and the role of supportive tools like the Ultra Zoom® Hinged Ankle Brace can help you recover faster and prevent long-term damage so you can keep moving without pain.

What Are the Most Common Types of Achilles Tendon Injuries?

The Achilles tendon — the strong band of tissue connecting your calf muscles to your heel — is the largest tendon in your body. It plays a crucial role in helping you walk, run, jump, and push off the ground. Unfortunately, it’s also one of the most frequently injured tendons, especially among active adults and athletes.

According to the Mayo Clinic and Cleveland Clinic, there are two main types of Achilles injuries:

1. Achilles Tendonitis (Overuse Injury)

• What it is: A condition where the tendon becomes inflamed or irritated due to repetitive stress. 
• Symptoms: 
  • Pain or tenderness along the back of the heel or lower calf. 
  • Morning stiffness or pain after periods of rest. 
  • Swelling or thickening of the tendon. 
• Who gets it: Often affects recreational athletes or those who recently increased their activity levels, especially in sports like running, pickleball, tennis, and basketball. 

2. Achilles Tendon Rupture (Partial or Complete Tear)

• What it is: A sudden tear of the tendon, which can be partial or complete. The American Academy of Orthopaedic Surgeons (AAOS) notes that ruptures are often the result of explosive movements like jumping or sprinting. 
• Symptoms: 
  • A sudden “pop” or snapping sensation, often described as feeling like someone kicked you in the leg. 
  • Intense pain and immediate difficulty walking or bearing weight. 
  • Trouble pushing off with the foot or standing on your toes. 
• Who gets it: Most common in active adults ages 30–50, especially those who participate in stop-and-go sports. 

When to Seek Medical Attention

If you hear a pop, experience severe swelling, or can’t walk properly, see a doctor immediately. Early evaluation can confirm whether it’s tendonitis or a rupture and help you avoid longer recovery times.

What Causes Achilles Tendon Pain and Who’s Most at Risk?

Achilles tendon injuries often develop because the tendon is overworked, weakened, or suddenly stressed. According to the Mayo Clinic and Cleveland Clinic, several factors make you more likely to experience Achilles tendon pain or injury:

Common Causes

• Overuse and Repetitive Motion – Repeated jumping, sprinting, or sudden directional changes put constant stress on the tendon. 
• Rapid Increase in Activity – Going from a sedentary lifestyle to playing sports like pickleball or running several times a week can overload the tendon. 
• Tight Calf Muscles and Limited Flexibility – A lack of stretching before activity can pull on the tendon. 
• Improper Footwear – Worn-out shoes or shoes without proper support can strain the tendon. 
• Aging and Degeneration – Tendons naturally weaken with age, making middle-aged athletes especially vulnerable. 

Who’s Most at Risk?

The AAOS notes that Achilles injuries are particularly common in:

• Adults between 30 and 50 years old who participate in recreational sports. 
• “Weekend warriors” who play only once or twice a week but at high intensity. 
• Athletes who train year-round in high-impact sports like basketball, tennis, and running. 

Recognizing these risks can help you prevent injury and spot early symptoms, such as mild heel pain or stiffness, before it turns into something serious.

Best Treatments for Achilles Tendonitis and Ruptures

Recovering from an Achilles tendon injury depends on the type and severity of the injury. Whether you’re dealing with tendonitis (inflammation) or a rupture (tear), early and consistent treatment is the key to healing faster and reducing your risk of reinjury.

According to the Mayo Clinic and Cleveland Clinic, most mild-to-moderate cases of Achilles tendonitis can be managed without surgery. Ruptures, however, often require more intensive treatment or surgical repair.

Nonsurgical Treatment (For Tendonitis or Partial Tears)

1. R.I.C.E. Therapy (Rest, Ice, Compression, Elevation) 
   • Using cold therapy helps reduce swelling and pain. 
   • The Ultra CHILL® Cold Therapy Compression Sleeve can be kept in the freezer and used after long days on your feet or post-workout to calm inflammation. 
2. Anti-Inflammatory Medications 
   • Over-the-counter NSAIDs like ibuprofen or naproxen can reduce pain and swelling. 
3. Physical Therapy and Stretching 
   • Gentle stretching and eccentric strengthening exercises can restore flexibility and strength to the calf and tendon. 
4. Bracing for Stability 
   • A walking boot may be used initially, followed by a hinged ankle brace like the Ultra Zoom® to stabilize the ankle while preserving natural movement — critical for long-term recovery. 

Surgical Treatment (Often for Ruptures or Severe Tears)

When the tendon is partially or completely torn, surgery may be necessary. According to the AAOS:

• Surgery involves stitching the tendon back together, sometimes reinforced with other tissue. 
• Recovery includes several weeks in a boot, followed by progressive rehabilitation and bracing. 

Using a hinged brace like the Ultra Zoom® helps reduce stress on the tendon while maintaining flexibility and muscle strength.

How a Hinged Ankle Brace Like the Ultra Zoom® Helps Recovery

Most people think of ankle braces as tools to prevent rolling or spraining an ankle, not as aids in Achilles tendon recovery. But a hinged ankle brace does both.

According to the Cleveland Clinic, Achilles injuries often require 6–12 weeks of rehabilitation. During this time, unnecessary strain from walking, exercise, or sports can slow recovery or lead to reinjury. The Ultra Zoom® Hinged Ankle Brace addresses this by:

• Reducing stress on the Achilles tendon with stable, yet flexible support. 
• Preserving natural range of motion, unlike lace-up braces that can weaken surrounding muscles. 
• Supporting athletic performance, letting athletes jump, sprint, and cut confidently without added strain. 

Offering FSA/HSA eligibility, a one-year warranty, and a 60-day “Wear the Brace” Return Policy for peace of mind. Returns in USED CONDITION will still receive a FULL PRODUCT REFUND.

How to Prevent Future Achilles Injuries and Stay Active

After an Achilles tendon injury, your risk of reinjury rises — especially in high-impact sports. To protect your tendon and keep playing without pain, the Mayo Clinic and AAOS recommend:

1. Stretching and Strengthening – Calf stretches and eccentric calf raises help strengthen the tendon and surrounding muscles. 
2. Gradual Training Increases – Follow the “10% rule,” increasing weekly mileage or activity by no more than 10%. 
3. Proper Footwear – Replace worn shoes and use sport-specific footwear. 

Bracing During Sports – Wearing a hinged brace like the Ultra Zoom® during intense activities can offload the tendon, reduce reinjury risk, and let you play more confidently.

Recover, Protect, and Stay Active with Ultra Ankle

Achilles tendon injuries can feel like they put your life on hold — whether it’s tendonitis slowing you down or a rupture keeping you off your feet entirely. But with the right combination of treatment, protection, and prevention, you can get back to doing the activities you love.

• Start with early treatment: rest, ice, physical therapy, and proper medical care. 
• Use tools like the Ultra CHILL® Cryocompression Therapy Sleeve to reduce pain and inflammation during recovery. 
• Protect your healing tendon and prevent future setbacks with the Ultra Zoom® Hinged Ankle Brace, designed to: 
  • Stabilize your ankle and reduce tendon stress. 
  • Maintain natural range of motion so you stay strong and mobile. 
  • Support both daily activity and athletic performance, from the court to the trail. 

With Ultra Ankle, you can reduce pain, heal faster, and play with confidence — knowing you’re supported by orthopedic-grade protection trusted by athletes and active adults alike.

Ready to recover and get back to the game?
Explore the Ultra Zoom® Hinged Ankle Brace and Ultra CHILL® Cryocompression Therapy Sleeve today — so you can move, play, and perform without pain holding you back.

Finding Relief: How the Ultra CTS Ankle Brace Helps with Bone-on-Bone Pain from Ankle Arthritis

Introduction

If every step you take feels like grinding bone against bone, you’re not alone. Ankle arthritis — especially the bone-on-bone kind — can make simple things like walking the dog or climbing stairs feel unbearable. The pain, stiffness, and instability are frustrating at best, and completely disabling at worst.

You may have already tried shoe inserts, pain medication, or even other braces, only to find minimal relief. That’s because most braces aren’t made for ankle arthritis. They’re built to stabilize ligaments after a sprain, not to offload a worn-down joint.

That’s where the Ultra CTS Ankle Brace stands apart.

Designed specifically to address chronic ankle pain — especially bone-on-bone arthritis — the Ultra CTS provides targeted support, reduces joint impact, and helps you move more comfortably.

In this post, we’ll break down what bone-on-bone ankle arthritis is, why it’s so painful, and how the Ultra CTS brace is helping people find real, daily relief — without surgery.

What Is Bone-on-Bone Ankle Arthritis?

Ankle arthritis happens when the cartilage — the soft, smooth tissue that cushions your joint — wears away. Without that cushioning, the bones in your ankle begin to rub directly against each other. That’s what doctors call “bone-on-bone” arthritis, and it’s exactly as painful as it sounds.

There are a few main causes of ankle arthritis:

• Osteoarthritis: This is the most common type. It develops gradually over time as the joint wears down from years of use.

• Post-traumatic arthritis: If you’ve had a previous ankle injury, like a bad sprain or fracture, it can lead to early arthritis. Damage to the joint—even years ago—can accelerate cartilage loss.

• Rheumatoid arthritis: This autoimmune condition causes inflammation in the joints, which can erode cartilage and bone over time.

As the cartilage disappears, the bones grind together with every movement. This creates inflammation, swelling, stiffness, and most of all — pain. People often describe it as sharp, burning, or aching pain that gets worse with activity. Even low-impact movements like walking on flat ground can become a challenge.

And since the ankle is a weight-bearing joint, it’s especially vulnerable. Every step puts force on the joint, and without cartilage, that force goes straight to the bone.

Why Ankle Arthritis Hurts So Much — and Why It’s Hard to Treat

Ankle arthritis pain isn’t just about discomfort — it’s about constant pressure on a damaged joint that can’t absorb shock the way it used to.

When cartilage is healthy, it acts like a soft pad between the bones, helping your joint glide smoothly. But once that cushion wears away, there’s nothing left to protect the bones. Each step you take sends a jolt of pressure through the joint, creating:

• Friction: Bone rubbing against bone causes pain and inflammation.

• Stiffness: The body tries to protect the joint by limiting motion, which leads to stiffness and muscle tension.

• Swelling: Inflammation builds up in the surrounding tissues, making the ankle feel tight or even hot to the touch.

This creates a vicious cycle: The more it hurts to move, the less you move. And the less you move, the weaker your muscles and joint support become — often making the pain worse.

What makes it even more frustrating is that traditional treatment options can fall short:

• Pain medications may offer temporary relief but don’t address the cause.

• Physical therapy can help with strength and mobility, but may be too painful in the later stages.

• Custom orthotics or braces often don’t do much because they’re not designed for joint offloading.

• Surgery, such as ankle fusion or replacement, is invasive and comes with a long recovery.

For many people, the goal is simple: move with less pain and avoid surgery if possible. That’s where the right brace — one specifically designed to reduce joint stress — can make all the difference.

Why Most Ankle Braces Don’t Help with Arthritis — and What Makes the Ultra CTS Different

If you’ve tried a traditional ankle brace and didn’t feel much relief, you’re not imagining it. Most ankle braces aren’t designed for bone-on-bone arthritis — they’re built to support the ligaments after an injury, not to reduce joint load or relieve chronic pain.

Here’s why common braces fall short when it comes to arthritis:

• They offer compression, which can help with swelling but not joint pain.

• Many are soft or flexible, giving support to muscles and tendons, but doing little to offload the joint itself.

• Most do not redistribute force away from the damaged part of the ankle, which is exactly what arthritis sufferers need.

That’s where the Ultra CTS Ankle Brace comes in — and why it’s a game changer.

🔍 What Makes the Ultra CTS Unique?

The Ultra CTS was designed specifically for chronic ankle conditions like bone-on-bone arthritis. It doesn’t just wrap your ankle — it actively absorbs impact and redistributes pressure away from the joint. Here’s how:

• Semi-Rigid Performathane upper shell: Forms a comfortable custom-fit to your ankle stabilizing it in the proper position to prevent excessive joint irritation which reduces pain and promotes healing.

• Hinged Design: Provides natural Protective Movement while minimizing bone-on-bone impact during each step.

• Detachable PerformaFit Upright – Detach the PerformaFit upper cuff for a low-profile activity ankle brace or reattach it to return to full strength joint impact reduction and ankle support.

Instead of simply “supporting” your ankle, the Ultra CTS works like an external shock absorber — taking pressure off the joint so you can move more comfortably.

This makes it one of the only ankle braces truly effective for arthritis-related pain, especially when walking, climbing stairs, or standing for long periods.

What Makes the Ultra CTS Brace Effective for Relieving Bone-on-Bone Ankle Pain

When you’re dealing with bone-on-bone pain, you don’t just need support — you need relief. That means reducing the pressure on your ankle joint with every step. And that’s exactly what the Ultra CTS Ankle Brace is built to do.

Here’s a closer look at what makes it so effective:

🔧 1. Impact-Absorbing Design

At the heart of the Ultra CTS is its hinged-cuff design providing the leverage and ankle control necessary to reduce harsh bone on bone impact, the most painful parts of standing and walking for arthritis sufferers. It acts almost like a suspension system, taking the load off your ankle joint .

🧩 2. Custom-Fit Upper Shell

The PerformaFit upper shell molds to your lower leg, creating a more stable anchor point. This design keeps the brace in place, which:

• Prevents shifting during movement

• Offers consistent support

• Reduces torque and twisting that can aggravate arthritis pain

🔄 3. Dual-Shell Support System

Unlike single-piece braces, the Ultra CTS uses a two-part shell:

• The lower shell wraps your foot and controls motion at the ankle

• The upper shell stabilizes and absorbs redirected energy

This layered design ensures that force is shared more evenly, rather than being absorbed by the weakened joint alone.

👟 4. Allows You to Keep Moving — Comfortably

Stiff braces might immobilize your ankle, but they also limit your mobility. The Ultra CTS offers controlled movement instead of full restriction, allowing you to:

• Walk more naturally

• Climb stairs with less pain

• Stay active without aggravating your symptoms

Many users report being able to walk farther, longer, and more confidently — without the sharp pain they used to feel with every step.

Real Results: Who Should Use the Ultra CTS and What to Expect

The Ultra CTS ankle brace isn’t just a piece of gear — it’s a real solution for people who are tired of living with daily ankle pain. If you’ve tried other braces or treatments and still feel discomfort, this brace might be exactly what you’ve been looking for.

👥 Who Is It For?

The Ultra CTS is ideal for:

• Adults with bone-on-bone ankle arthritis

• Individuals with post-traumatic arthritis from past ankle injuries

• People experiencing pain while walking, especially on stairs or uneven ground

• Anyone trying to avoid or delay surgery (like ankle fusion or joint replacement)

• Patients who haven’t found relief with soft braces or orthotics

Whether you’re a former athlete, an active senior, or just want to move through your day without limping or bracing for every step — this brace is made to help you move with confidence again.

💬 Real Feedback from a Customer

“I bought this brace because I have arthritis in my ankle. I had a brace made and it never fit properly — it was too big in the heel. I bought this brace in hopes that it would alleviate my pain while walking. It is fantastic. The first time going up stairs I had no pain — it is wonderful. I can’t say enough to this company for making such a great brace. I highly recommend this brace if you want to be pain free.”

This is just one of many testimonials that echo the same message: less pain, better movement, and real hope for daily comfort.

Conclusion: You Don’t Have to Live with Ankle Pain

Living with bone-on-bone ankle arthritis can feel like a constant battle — against pain, instability, and lost mobility. But you don’t have to accept it as your “new normal.”

The Ultra CTS Ankle Brace is changing the game for people just like you. With its impact-absorbing hinge, custom fit, and joint offloading design, it’s not just another brace — it’s a smarter, more effective way to reduce pain and get back to doing what you love.

If you’re tired of trying braces that don’t work, or if you’re hoping to avoid surgery, this might be the support system you’ve been waiting for.

✅ Ready to Take the Next Step?

👉 Shop the Ultra CTS now
Experience the difference a truly arthritis-specific ankle brace can make.

🗨️ Have questions?
Reach out to the Ultra Ankle team — they’re happy to help you choose the right fit and get the support you need.
📩 Contact Ultra Ankle Support

Introduction

With teenage basketball players each year it gets more intense and aggressive and to compete you must match that level of intensity. Training becomes more important to keep yourself in the best physical condition. However, sometimes your body’s ligaments, tendons, and bones cannot handle the increased intensity and aggressiveness which leads to sports injuries. And although one or two previous ankle injuries seemed like no big deal, now your ankle is turning more frequently and with more severity. We call this the Cycle of Injury which can only be slowed down or stopped wearing a professional ankle brace.

The ankle is the #1 injury in basketball primarily from stepping on another player’s foot and turning your ankle inward called an inversion ankle sprain. How many previous ankle injuries have you had?  Are any of those ankle injuries the more severe grade 2 or 3? This blog will help you determine if you need to wear an ankle brace, what type of ankle brace you need, and the best basketball shoes to wear with ankle braces.

What happens if you don’t address lingering ankle issues? You will eventually have to quit the sport you love due to pain associated with chronic ankle instability which ultimately leads to ankle osteoarthritis when you are older. The good news is you can stop that cycle of ankle injuries now and continue to play the sport you love.

 Had Any of These Basketball Ankle Injuries?

✅ Landing on Another Player’s Foot

✅ Quick Direction Changes

✅ High Impact from Jumping and Landing

✅ Growing Bodies and Developing Strength

Because of these risks, wearing ankle braces is one of the best ways to prevent injuries and keep teenage basketball players active and healthy.

How Do Ankle Braces Help Prevent Injuries?

Ankle braces are one of the most effective tools for preventing injuries and providing extra stability for teenage basketball players. They act as a protective layer, reducing the risk of sprains and allowing athletes to play with confidence.

Here’s how ankle braces help keep players safe on the court:

✅ Limits Excessive Ankle Movement that Causes Ankle Injuries.  

✅ Provides Consistent Ankle Stability

✅ Reduces the Severity of Sprains Meaning Shorter Recovery Time

✅ Increases Confidence in your Ankle

Since basketball places constant stress on the ankles, wearing a brace is a simple and effective way to prevent unnecessary injuries and keep players on the court, rather than on the bench.

Braces vs. Taping: What’s the Better Option?

When it comes to ankle support, some players and coaches debate whether taping or wearing ankle braces is the better option. While both methods offer some level of protection, ankle braces provide more reliable, long-term support, making them the preferred choice for teenage basketball players.

Here’s why braces are the better option:

✅ Ankle Braces Provide More and Longer Lasting Ankle Support – Tape starts to loosen and lose effectiveness as the game progresses, while ankle braces provide constant stability from start to finish.

✅Ankle Braces are Easier to Use – Taping an ankle properly requires a coach or trainer and needs to be redone before every practice or game. Ankle braces, on the other hand, are easy to put on and take off without assistance.

✅ Ankle Braces are More Cost-Effective

Because of these advantages, most basketball players—from high school to the NBA—prefer ankle braces over taping for better, long-lasting support.

What to Look for When Choosing an Ankle Brace

Not all ankle braces are created equal, so choosing the right one is key to getting the best balance of support, comfort, and performance. Here are some important factors to consider when selecting an ankle brace for basketball:

✅ Level of Support Needed

• Mild to Moderate Support: Lace-up ankle braces (e.g., Ultra 360®) provide basic protection but can restrict movement.
• Very Good to Maximum Support: Hinged ankle braces (e.g., Ultra Zoom®) allow full range of motion while providing superior stability.

✅ Fit & Comfort

• Both lace-up and hinged ankle braces will fit comfortably inside basketball shoes given a proper break-in period.
• Lace-up ankle braces can be lower in profile or “not as bulky,” but they do not provide as much ankle stability as a hinged brace.

✅ The Right Basketball Shoes

• The best basketball shoes to wear with ankle braces are low top with a traditional tongue and laces where you can loosen the laces enough to fit the brace in the shoe.
• The worst basketball shoes to wear with ankle braces are mid-tops with a sleeve or collar design (no tongue) which limits the opening of the shoe making it very difficult to fit the brace in the shoe.

✅ Durability & Long-Term Use

• Lace-Up ankle braces are made with fabric so one sports season may be all you get before the product needs to be replaced.
• Our Ultra Zoom hinged ankle brace has a one-year warranty on every component. The straps and pads can be replaced as needed to make for a very durable and long lasting ankle brace.

By selecting the right ankle brace and pairing it with proper basketball shoes, teenage players can stay protected without compromising their comfort or performance.

Conclusion

For teenage basketball players, ankle injuries are a real risk, but they don’t have to be an inevitable part of the game. With the fast-paced nature of basketball—jumping, cutting, and landing—ankle sprains are one of the most common injuries. The best way to prevent them is by wearing a professional ankle brace.

Compared to taping, ankle braces provide better support, last longer, and are easier to use. Choosing the right brace depends on the level of protection needed—lace-up braces offer mild to moderate support, while hinged braces provide very good to maximum support without restricting natural movement.

To get the most out of an ankle brace, pair it with the right basketball shoes. Traditional tongue-and-lace shoes work best, while high-tops should be avoided since they don’t provide extra support and can create pressure points.

By investing in the right ankle brace, players can stay healthy, confident, and focused on improving their game—all while reducing the risk of injury.

New to Club Volleyball? Should your athlete wear ankle braces?

Introduction

You just attended your first big club volleyball tournament and were overwhelmed with the spectacle of it all. It’s a jolt to the senses the first time you enter the facility and there are volleyball courts as far as the eye can see. You have entered the big league of club volleyball. From now on, play is more intense and aggressive, and ankle injuries are more prevalent and severe. Should your athlete wear an ankle brace to play club volleyball?

In this article, we’ll explore why ankle injuries happen so frequently in volleyball, how braces help, and why they’re a better option than traditional taping. By the end, you’ll have a clear understanding of ankle injuries and what to do about them.

Why Are Ankle Injuries Common in Volleyball?

Volleyball is a high-intensity sport that requires quick lateral movements, explosive jumps, and sudden changes in direction. While these dynamic movements make the game exciting, they also put a lot of stress on the ankles, making ankle sprains the most common injury among volleyball players.

The biggest culprit? Landing on another player’s foot. Since volleyball is played on a shared court with teammates and opponents often near the net, it’s easy for players to come down awkwardly after a jump. When this happens, the ankle can roll inward or outward, stretching or even tearing ligaments, causing a grade 1 ankle sprain up to a grade 3 ankle sprain.

Other factors that contribute to ankle injuries in club volleyball include:

• Frequent jumping and landing – The repetitive stress on the ankles increases the risk of instability and fatigue.
• Quick lateral movements – Defensive plays and sudden changes in direction can put extra strain on the ankle ligaments.
• Young athletes still developing strength and coordination – Club volleyball players, especially beginners, may not have the same stability and muscle control as older athletes, making them more vulnerable to injuries.

Because of these risks, ankle protection is crucial for young players. The good news is that ankle braces provide an effective way to reduce these risks and keep players safe on the court.

How Do Ankle Braces Help Prevent Injuries?

Ankle braces are one of the most effective ways to prevent sprains and keep volleyball players healthy throughout the season. By providing stability and support, they help reduce the risk of excessive ankle movement that can lead to injury.

Here’s how ankle braces work to protect young athletes:

✅ Limits dangerous rolling motions – Braces help prevent the ankle from turning too far inward or outward, which is the main cause of sprains.

✅ Provides external support – An ankle brace reinforces the ligaments and tendons, reducing strain and trauma to the ankle.

✅ Reduces the severity of injuries – Even if an athlete rolls their ankle while wearing a brace, the injury is often less severe and heals faster compared to an unprotected ankle.

✅ Confidence booster – Players who have previously suffered an ankle sprain may feel more secure wearing a brace, allowing them to move freely without fear of reinjury.

Since club volleyball players are constantly jumping, landing, and making quick lateral moves, wearing ankle braces can be the difference between having fun and staying in the game or constantly managing reoccurring ankle injuries.

Braces vs. Taping: What’s the Better Option?

When it comes to ankle injury prevention, many parents and coaches debate whether ankle braces or taping is the better choice. While both provide support, braces offer several advantages that make them the more effective and convenient option for club volleyball players.

🔹 Consistency & Effectiveness

• Taping stretches out during play, losing its supportive effect over time.
• Ankle braces can protect your ankles more consistently than tape because they stay supportive longer than tape providing more long-lasting ankle protection.

🔹 Convenience & Cost

• Taping must be applied by a trainer or coach before every game or practice, taking up time and resources.
• Ankle braces are easy to put on and don’t require professional assistance.
• Braces are more cost-effective in the long run—lace-up ankle braces, like our Ultra 360, can last an entire season, whereas tape needs constant replenishing. Looking for more durability? Our Ultra Zoom ankle braces can last up to 3 full seasons of volleyball.

🔹 Adjustability & Comfort

• Once tape is applied, it can’t be adjusted during play.
• Braces allow players to customize their fit and make adjustments as needed, before and during a match.

Because of these benefits, most volleyball players at the club, college, and professional levels choose ankle braces over taping for reliable, long-term protection.

What to Look for When Choosing an Ankle Brace

Not all ankle braces are created equal. When choosing the right brace for your young volleyball player, it’s important to look for a balance of support, comfort, and durability. Here are the key factors to consider:

🔹 Lightweight & Durable Materials

• A good ankle brace should be made from high-quality, lightweight materials that provide support without feeling bulky.
• Durability is key—look for braces designed to withstand the constant jumping and movement in volleyball.

🔹 Hinged vs. Lace-Up Designs

• Hinged ankle braces allow natural movement while still protecting against excessive rolling.
• Lace-up braces can be more restrictive and may loosen over time.

🔹 Adjustable Fit & Comfort

• The brace should fit snugly but comfortably inside the volleyball shoe.
• Some braces offer adjustable straps to customize the level of support.

🔹 Proven Effectiveness in Volleyball

• Not all ankle braces are designed for the specific demands of volleyball.
• Brands like Ultra Ankle® specialize in braces tailored for volleyball players, ensuring the right combination of protection and mobility.

Investing in the right ankle brace can make a huge difference in injury prevention, allowing your athlete to play confidently and stay on the court longer.

How do I determine if my child needs to wear ankle braces.

Does your child play on the net or in the back row? Players at the net are much more likely to injure their ankle by landing on an opposing player’s foot and turning their ankle.

If your child has a previous ankle injury, they are much more likely to have another ankle injury playing volleyball.

Young players new to the game with minimal to no previous ankle injury history can do well with our Ultra 360® entry level ankle brace.

Older players with 2 or more previous ankle injuries will need a higher level of ankle protection found in our Ultra Zoom® ankle brace.

Conclusion

As a parent of a club volleyball player, ensuring your child’s safety on the court is a top priority. With ankle sprains being the most common injury in volleyball, taking proactive steps to prevent them is crucial. Ankle braces provide a simple, effective way to reduce injury risk, offer consistent support, and give players the confidence to perform at their best.

Compared to traditional taping, ankle braces are more reliable, cost-effective, and easier to use, making them the preferred choice for athletes at all levels. And with modern designs that allow for full range of motion, players can jump, pivot, and move freely without restriction.

By investing in a high-quality ankle brace—like those designed specifically for volleyball by Ultra Ankle®—you’re helping your young athlete stay healthy, strong, and ready to compete all season long.

Introduction

As an athlete, your body endures intense physical demands daily—whether it’s training, competing, or simply staying active. Over time, these demands take a toll, leading to muscle fatigue, joint deterioration, and potential injuries. Even after recovering from an injury, maintaining a proactive recovery routine is crucial to staying in peak condition and preventing future setbacks.

Athletic trainers and sports medicine professionals emphasize the importance of daily injury maintenance to manage the ongoing wear and tear that comes with competition. This approach not only helps athletes stay in the game but also enhances long-term performance and longevity.

One of the simplest yet most effective recovery methods is cold therapy, which helps reduce inflammation, relieve pain, and speed up recovery. However, traditional icing methods—grabbing ice from the freezer, filling plastic bags, and dealing with the mess—can often feel like a hassle. That’s where the Ultra CHILL® cryocompression sleeve from Ultra Ankle® comes in. Designed for convenience and effectiveness, it provides an easy way to incorporate cold therapy and compression into your daily routine.

In this article, we’ll explore the importance of injury recovery maintenance, the benefits of cold therapy with compression, and how the Ultra CHILL cryocompression sleeve can simplify your recovery process. 

1. Why a Daily Injury Maintenance Routine is Crucial

Athletes often focus on performance, pushing their bodies to the limit during training and competition. However, maintaining peak performance isn’t just about working harder—it’s about working smarter. A consistent injury maintenance routine plays a critical role in staying healthy, reducing downtime, and enhancing overall athletic longevity.

Preventative Maintenance is the Key

Many injuries, especially recurring ones like ankle sprains, stem from accumulated wear and tear. By implementing a proactive maintenance routine, athletes can address minor issues before they escalate into serious problems. Daily cold therapy, for example, helps manage microtears in ligaments and muscles, preventing inflammation that could lead to pain, swelling, and tightness in the muscle or joint

Improved Performance and Recovery

When athletes ignore proper recovery, they often experience stiffness, soreness, and decreased mobility. These factors can impact training effectiveness and game-day performance. A structured maintenance plan, including cold therapy and proper stretching, allows athletes to stay agile and recover faster between sessions.

Longevity in Sports

Every athlete dreams of a long and successful career, but without proper recovery habits, persistent injuries can shorten that journey. Developing a disciplined approach to injury maintenance ensures that athletes can continue performing at their best, season after season.

Key takeaway: Injury maintenance is an ongoing process that requires commitment. Incorporating tools like the Ultra CHILL cryocompression sleeve into your routine can make daily recovery more efficient and effective. 

2. The Benefits of Cold Therapy for Injury Recovery

Cold therapy, also known as cryotherapy, is a widely recommended treatment for athletes recovering from injuries or managing daily muscle and joint wear and tear. Whether you’re dealing with a past ankle injury or simply looking to prevent soreness after an intense workout, incorporating cold therapy into your routine can provide significant benefits.

Reduces Inflammation and Swelling

After strenuous physical activity, small tears in muscles and ligaments can lead to inflammation and swelling. Applying cold therapy with compression constricts blood vessels, which helps to reduce swelling and minimize discomfort. Cold combined with compression is the most effective way of managing post workout swelling and pain. According to the American Orthopaedic Society for Sports Medicine, regular cold therapy can aid in controlling post-exercise inflammation, helping athletes recover more efficiently.

Relieves Pain Naturally

Cold therapy combined with compression is a natural pain reliever that works by numbing the affected area and temporarily reducing blood flow which manages swelling and pain. This effect helps athletes manage post-workout soreness without the need for medication. The Mayo Clinic suggests that icing can be an effective way to alleviate joint pain and stiffness, especially in athletes recovering from repetitive injuries.

Prevents Further Injury

Using cold therapy with compression immediately after training sessions can prevent minor injuries from developing into more serious issues. By reducing tissue breakdown and limiting fluid buildup, athletes can keep their ankles in top condition and avoid recurring problems.

Supports Faster Recovery

Athletes who consistently use cold therapy as part of their maintenance routine report faster recovery times between workouts. Research published in the Journal of Athletic Training highlights that cryotherapy can enhance muscle recovery by reducing delayed-onset muscle soreness (DOMS) and improving overall function.

Key takeaway: Regular cold therapy with compression helps athletes stay in peak condition by reducing pain, preventing swelling, and supporting faster recovery. The Ultra CHILL cryocompression sleeve makes it easier than ever to incorporate this essential recovery method into your daily routine. 

3. Ultra CHILL: The Easy Solution for Daily Cold Therapy Combined with Ankle Compression

While cold therapy with compression is essential for recovery, traditional methods like ice packs and frozen wraps can be inconvenient, messy and only provide cold but no compression The Ultra CHILL cryocompression sleeve from Ultra Ankle offers a hassle-free, effective solution that simplifies your daily injury maintenance routine by offering both Cold Therapy and Compression which is much more effective than cold therapy alone at managing swelling and pain

Convenience Without the Mess

One of the biggest challenges with traditional icing methods is the preparation and cleanup—finding ice, filling a bag, and dealing with leaks. The Ultra CHILL sleeve eliminates these issues with a simple slide-on design that provides consistent cold therapy with ankle compression without the mess. Just place the sleeve in the freezer for two hours, wear it for the recommended 30 minutes, and put it back in the freezer for your next use.

Combining Compression and Cold Therapy

Unlike standard ice packs, the Ultra CHILL sleeve delivers cryocompression therapy, which combines the benefits of cold treatment with gentle compression. This dual-action approach helps to:

• Reduce swelling more effectively by applying consistent pressure.
• Enhance blood flow and circulation post-icing.
• Ensure a snug fit for targeted relief where it’s needed most.

Designed for Active Lifestyles

Whether you’re coming off the field after a game or finishing an intense training session, Ultra CHILL fits seamlessly into your routine. Its flexible and lightweight design allows for comfortable wear, ensuring you can go about your post-practice recovery without restriction.

How to Use the Ultra CHILL Cryocompression Sleeve

1. Place the sleeve in the freezer for at least 2 hours before use.
2. Slide it onto your ankle immediately after practice or competition.
3. Wear for the recommended 30 minutes to achieve optimal results.
4. Return the sleeve to the freezer for future use.

Key takeaway: The Ultra CHILL cryocompression sleeve is an easy, effective, and convenient way to maintain your injury recovery routine without the hassle of traditional icing methods. 

4. When and How to Incorporate Cold Therapy

To maximize the benefits of cold therapy with compression and keep your ankles in top shape, it’s important to incorporate it into your daily routine strategically. Whether you’re recovering from a past injury or looking to prevent future issues, knowing when and how to use cold therapy can make a significant difference in your performance and overall well-being.

Post-Workout Recovery

Immediately after a practice or game, your muscles and joints experience microtears and inflammation due to intense physical activity. Applying the Ultra CHILL cryocompression sleeve post-workout helps to:

• Reduce swelling and inflammation before it becomes a bigger issue.
• Minimize soreness and stiffness, allowing for a quicker recovery.
• Improve mobility and flexibility for the next day’s training session.

Tip: For best results, apply the sleeve within 30 minutes after finishing your workout and wear it for the recommended 30 minutes. For better results apply the Ultra Chill for 30 on the ankle and 30 minutes off. Continue this routine for as many cycles as necessary to keep your pain and swelling in check.

Before Bed for Overnight Recovery

Many athletes experience increased stiffness,soreness, and swelling in the morning due to overnight inflammation. Applying cold therapy with compression before bed can:

• Reduce overnight swelling and promote better circulation.
• Help you wake up feeling refreshed with improved joint mobility.
• Prevent stiffness that could affect performance the following day.

Tip: Make icing a part of your nighttime routine to ensure consistent recovery while you sleep.

After Minor Sprains or Strains

Even minor ankle sprains can impact performance if not properly managed. Cold therapy with compression can provide immediate relief and help control swelling in the crucial early stages of recovery. The Ultra CHILL sleeve offers a convenient way to address minor injuries without the hassle of traditional ice packs.

Consistency is Key

Cold therapy works best when used regularly as part of your injury maintenance routine. Whether you’re managing an old injury or preventing future ones, committing to a consistent recovery plan will help keep you in the game longer.

Key takeaway: Incorporate cold therapy with compression into your post-workout routine, before bed, and after minor injuries to keep your ankles healthy and competition-ready. 

5. Beyond Cold Therapy: Additional Injury Maintenance Tips

While cold therapy is an essential part of an athlete’s recovery routine, a well-rounded injury maintenance plan includes more than just icing. To stay in peak condition and prevent recurring injuries, athletes should adopt a holistic approach to recovery that includes strengthening, stretching, and proper nutrition.

Strengthening and Stretching Exercises

Building strength and maintaining flexibility are crucial for preventing injuries and improving overall performance. Incorporating a regular routine of ankle-strengthening exercises and dynamic stretching can help:

• Improve joint stability and support.
• Enhance range of motion and flexibility.
• Reduce the risk of re-injury by reinforcing weakened areas.

Tip: Consult with your athletic trainer or sports medicine professional for exercises tailored to your specific needs. Common exercises may include resistance band work, balance drills, and calf stretches.

Proper Nutrition and Hydration

What you put into your body directly impacts your recovery and performance. Eating a well-balanced diet rich in anti-inflammatory foods and staying hydrated can support injury healing and reduce inflammation. Key nutrients to focus on include:

• Protein: Helps repair damaged tissues and supports muscle recovery.
• Omega-3 fatty acids: Found in foods like salmon and flaxseeds, these help combat inflammation.
• Vitamins and minerals: Nutrients like vitamin C, zinc, and magnesium play a crucial role in tissue repair and joint health.

Tip: Drinking plenty of water throughout the day ensures optimal hydration, which helps maintain joint lubrication and muscle function.

Rest and Recovery Days

Pushing your body too hard without proper rest can lead to overuse injuries and decreased performance. Scheduling regular rest and recovery days allows the body to heal and rebuild, ensuring long-term durability and peak athletic performance.

Tip: Listen to your body—if you’re experiencing persistent pain or discomfort, take a break and allow time for recovery.

Professional Guidance

Every athlete’s body is different, which is why it’s important to work with professionals such as athletic trainers, physical therapists, or sports medicine specialists to create a personalized injury maintenance plan. They can provide expert advice on recovery techniques, injury prevention strategies, and performance optimization.

Key takeaway: Injury maintenance goes beyond icing—combining strength training, proper nutrition, adequate rest, and professional guidance will help athletes stay in the game longer and perform at their best.

Conclusion

Staying at the top of your game requires more than just skill and dedication—it demands a proactive approach to injury maintenance and recovery. Even after an injury has fully healed, daily recovery routines are essential to managing the wear and tear that comes with intense physical activity. Incorporating cold therapy with compression, strength training, proper nutrition, and adequate rest into your routine can make a significant difference in your long-term performance and overall well-being.

The Ultra CHILL cryocompression sleeve from Ultra Ankle offers a simple, effective, and convenient solution to help athletes maintain their injury recovery routine without the hassle of traditional icing methods. Whether you’re recovering from a past ankle injury or looking to prevent future ones, the Ultra CHILL sleeve provides the cold compression therapy needed to reduce swelling, relieve pain, and keep you competition-ready.

Don’t wait until an injury sidelines you—take charge of your recovery today. Get your Ultra CHILL cryocompression sleeve now and make cold therapy an effortless part of your daily routine.

Shop Ultra CHILL Now

In the realm of product innovation, progress often reaches a standstill until new materials or manufacturing techniques break the mold. This is especially true for medical and sports equipment, like ankle braces. Ultra Ankle® has pushed boundaries with the creation of the Ultra Zoom® ankle brace, an example of how innovation can completely transform a product category. The technological advances behind this game-changing ankle brace didn’t exist until Ultra Ankle® developed, tested, and refined them to provide superior protection against ankle injuries, and superior capacity to aid in ankle injury recovery.

Unlike any other brace on the market, the Ultra Zoom® ankle brace features patented materials and a forward-thinking design, making it a leader in injury prevention. Let’s explore how this brace’s advanced technology, including the Performathane® flexible shell and PerformaFit® 3D padding, sets it apart.

The Ultra Zoom® Advantage: Technology Meets Design

The Ultra Zoom® ankle brace is a result of years of meticulous research and development aimed at creating a brace that delivers unparalleled comfort, protection, and durability. This revolutionary product includes three proprietary technologies you won’t find in other braces: the Performathane® soft shell, the PerformaFit® padding system, and a hinged-cuff design that ensures optimal support and range of motion.

How Does It Work?

For an ankle brace to perform effectively, it must closely mimic the anatomy of the joint it’s protecting. This requires a custom-fit design—one that adapts to the wearer’s unique anatomy, delivering maximum comfort and support. However, achieving this level of custom fit requires innovation in both materials and design, which Ultra Ankle® tackled head-on.

After a five-year research process, the company engineered the materials that would become the foundation of the Ultra Zoom® brace. These materials provide unmatched flexibility, durability, and adaptability, giving athletes and active individuals superior protection season after season.

The Technology Behind the Custom Fit: Performathane® and PerformaFit®

So, what makes Performathane® and PerformaFit® special?

• Performathane® Flexible Soft Shell
  The external shell of the Ultra Zoom® brace is made from Performathane®, a patented material that reacts to the wearer’s body heat to create a custom fit. Within just a few practice sessions, the brace molds to the shape of your ankle for a snug, secure fit. If you’re in a hurry, you can use a regular hair dryer to speed up this process. The best part? Performathane® is incredibly durable, engineered to withstand cracks and tears, providing multi-season longevity that few braces can match.
• PerformaFit® 3D Padding System
  The inside of the Ultra Zoom® brace is lined with the PerformaFit® padding system, another proprietary feature designed for ultimate comfort. This specially formulated foam adapts to the contours of your ankle, providing cushioning that retains its shape and protective properties over the course of an entire sports season. The result is a brace that not only feels great but performs at a high-level day in and day out.

Superior Ankle Injury Recovery and Prevention: Why the Ultra Zoom® Stands Out

By combining the adaptive Performathane® shell and the responsive PerformaFit® padding, the Ultra Zoom® ankle brace delivers an unparalleled level of injury recovery and prevention. The hinged-cuff design allows for natural ankle range of motion to enhance performance and keep the muscles strong. The Ultra Zoom helps to restrict excessive ankle turning (inversion) and twisting (rotation) that cause both low and high ankle injuries. Most other ankle braces are only designed to help restrict low ankle injuries.  To learn more about the Ultra Zoom product features, click here. Unlike traditional braces, which can feel stiff or bulky, the Ultra Zoom® forms a low-profile custom fit that is on your ankle in seconds, protects for hours and lasts for years. To learn more about fitting the Ultra Zoom ankle brace, click here.

The Future of Ankle Bracing

If you’re an athlete or someone prone to ankle injuries, the Ultra Zoom® ankle brace offers a level of comfort and security that traditional braces simply cannot match. Whether you’re playing basketball, volleyball, or just staying active, the Ultra Zoom® provides the support you need without sacrificing comfort or durability. With its cutting-edge materials and design, it represents the future of ankle protection and ankle injury recovery.

Interested in learning more about the Ultra Zoom® ankle brace? Our team of certified athletic trainers is here to help answer any questions you may have and guide you through selecting the right ankle brace for your needs. Reach out today to discover how Ultra Ankle® can support you in staying active, injury-free, and at the top of your game.

When to Transition from a Lace-Up to a Hinged Ankle Brace

Ankle injuries are one of the most common issues faced by athletes, and the right ankle brace can make all the difference in ankle injury prevention, performance, and when needed, recovery. Many athletes opt for lace-up ankle braces because they’ve been around forever, they’re affordable, easy to find, and fit well in most sports shoes. However, while lace-up braces offer some level of support, they also come with limitations that can negatively impact both your performance and long-term ankle health.

At Ultra Ankle, we aim to help athletes make informed decisions about their ankle support. In this blog, we’ll explore when it’s time to move on from a lace-up brace to a more supportive hinged ankle brace, especially if you have a history of multiple ankle injuries.

The Disadvantages of Lace-Up Ankle Braces

Lace-up ankle braces are commonly used by athletes, but they come with significant limitations. These braces work much like a reusable tape job: they offer short-term support by wrapping the ankle in the neutral position. They often include figure-8 straps to help restrict excessive ankle rolling. However, because they are made from fabric, once you start moving, the brace’s ability to provide stability decreases rapidly—often within the first 15 minutes of activity. This leaves your ankle vulnerable to injury or re-injury, especially if you’ve already suffered from multiple sprains.

For athletes who have experienced more than three ankle injuries within two years, a lace-up brace is simply not enough support. Repeated injuries can loosen the ligaments in your ankle, making them more susceptible to further damage. This creates what trainers call a “cycle of injury.” Breaking this cycle requires a brace that provides long-term support and stability—something that lace-up braces cannot offer.

The Impact of Lace-Up Braces on Performance

Several studies have demonstrated that lace-up ankle braces can hinder athletic performance. Below are key findings from scientific research that highlight how lace-up braces negatively affect various aspects of athleticism:

• Kovaleski JE, University of South Alabama (2016): In a study of 12 collegiate male athletes, wearing a lace-up brace significantly reduced range of motion (ROM) in the ankle and decreased muscle torque, work, and power. In layman’s terms, lace-up braces restrict ankle movement and weaken muscle function, making it harder to perform at your peak.
• Burks RT, American Journal of Sports Medicine (1991): This study found that lace-up braces reduced performance metrics, including a 4.6% decrease in vertical jump, a 3.6% decrease in shuttle run times, and a 3.2% reduction in sprint speed. Wearing no brace at all was better for performance than using a lace-up brace.
• MacKean LC, Journal of Orthopedic and Sports Physical Therapy (1995): In a group of female basketball players, lace-up braces showed the greatest negative impact on performance compared to other types of braces. These braces restrict plantar flexion—the movement necessary for pushing off when jumping or running.
• Cordova ML, Medicine and Science in Sports and Exercise (2005): A meta-analysis confirmed that lace-up braces reduce sprint speed by about 1%, which may seem small but can make a big difference in competitive sports.

The evidence is clear: lace-up braces negatively affect agility, speed, and jumping ability because they bind the ankle in a fixed position. For athletes who need to perform at their highest level, why would you wear an ankle brace that negatively affects your performance?

When to Transition to a Hinged Ankle Brace

If you’ve had repeated ankle injuries or notice that your lace-up brace is hindering your performance, it’s time to transition to a hinged ankle brace. Hinged ankle braces, like the Ultra Zoom, offer a higher level of support without compromising mobility. The hinged design allows the brace to move with your ankle’s natural range of motion while providing superior protection and comfort throughout an entire game or practice.

Modern hinged braces are designed to prevent excessive side-to-side movement while allowing full up-and-down motion. This means they won’t limit your vertical jump or sprinting ability, unlike lace-up braces. They also provide long lasting ankle support, unlike lace-up braces which start losing their effectiveness the moment you step on the court, field, or pitch.

The Bottom Line

Lace-up ankle braces may be a popular choice due to their low cost and convenience, but they come with serious drawbacks, especially for athletes with a history of ankle injuries. They restrict ankle movement, weaken muscle function, and hinder performance in critical areas like speed and vertical jump.

If you’ve experienced multiple ankle injuries or feel that your current brace is impacting your performance, consider upgrading to a hinged ankle brace. With superior support, better mobility, and long-term injury prevention, a hinged brace like the Ultra Zoom is a smarter investment in your athletic career and ankle health.

By choosing the right ankle brace for your injury history, you can improve your performance and protect your ankles from future injuries—keeping you off the sideline and in the game for years to come.

Ankle Injury? Recover Faster – Get Back in the Game Sooner

If you’ve just suffered a second-degree (grade 2) ankle sprain, you’re likely dealing with swelling, bruising, and significant pain with every step. A sprain of this severity involves a partial tear in at least one of the ligaments that stabilize your ankle, making it difficult to walk or bear weight (MGB). Your medical team may have recommended a walking boot to immobilize your ankle, providing some relief from weight bearing pain. However, recent research suggests that even severe ankle sprains recover better and faster when exposed to protected movement. Regardless of your treatment plan, your main question remains: When can I start practicing and playing again?

The Road to Recovery

After a week of therapy, your swelling and pain may have decreased enough to transition out of the boot. At this stage, introducing protected movement is key to optimizing your recovery. Movement improves circulation, delivering essential oxygen and nutrients to the injured joint, while also strengthening the muscles and tendons. This, in turn, helps you regain lost agility and gets you back to your sport faster (SIP).

Protected movement is made possible by wearing an ankle brace that allows your ankle and foot to move freely in all the natural ways-but restricts excessive movement to the already injured ligaments, muscles, and joint surfaces (SIP). Because your ankle is now unstable, you’ll need to stabilize it with a brace when you return to practice, allowing your ligaments to fully heal and protect against reinjury.

There are two types of ankle braces that can provide this stabilization: lace-up ankle braces and hinged (or semi-rigid) ankle braces. Lace-up braces, such as Ultra Ankle’s Ultra 360, offer support through a combination of laces and figure-8 straps, providing some flexibility while bracing the ankle. However, lace-up braces can lose their effectiveness as the fabric stretches and loosens over time, putting you at risk of re-injuring your ankle.

On the other hand, hinged ankle braces like the Ultra Zoom® help prevent your ankle from rolling side to side while still allowing the up-and-down movement needed to promote healing. This not only keeps you protected but also facilitates a quicker recovery (MVH). The Ultra Zoom’s patented hinge-cuff design offers an additional benefit: it helps prevent high ankle sprains, which are typically more painful and have a longer recovery period.

Recover Faster with the Ultra Zoom® Ankle Brace

The key to a quick and effective recovery is restoring your ankle’s range of motion and strength. The Ultra Zoom’s hinged-cuff design allows your ankle to move naturally, aiding rehabilitation while your ligaments heal. By maintaining normal ankle movement, the Ultra Zoom accelerates healing and rebuilds muscle strength, putting you on the fastest path to recovery. For more information you can watch our Ultra Zoom Product Features video.

Play Sooner – With Confidence

When you’re ready to return to practice or games, protecting your ankle from reinjury is critical. Your ankle is now more susceptible to twists and turns, increasing the risk of another sprain. The Ultra Zoom’s hinged-cuff design limits excessive inversion and rotation—movements that lead to ankle injuries. Its Performathane® soft, flexible shell forms a custom fit to your ankle using body heat, providing a secure, comfortable fit for all-day protection during every practice and game.

Ankle injuries are common in sports, but recurring injuries don’t have to be. By taking the right precautions with the Ultra Zoom Ankle Brace, you can stop the cycle of ankle injuries, and protect your pre-existing injury and play with confidence all season long.

Why Ankle Braces Do Not Weaken the Ankle Joint: Debunking the Myth with Ultra Ankle

Introduction – In the early 1990s, ankle braces began appearing more often in sports due to their improved designs and cost efficiency. As time has gone on, ankle braces have been a topic of debate among athletes, coaches, and medical professionals. In this debate, one common myth persists and that myth is wearing ankle braces can weaken the ankle joint, leading to dependency and muscle atrophy. This blog post aims to debunk this myth and highlight the benefits of using ankle braces, specifically those from Ultra Ankle®.

Common Belief About Ankle Braces Weakening the Ankle Joint – Many people believe that using ankle braces can lead to weakened muscles and dependency on the product. The concern is that ankle braces restrict movement, causing the muscles to become less active and eventually atrophy. However, this belief is not supported by scientific evidence. Jan Golden, DPM, wrote in a PPMA blog post “I tell parents that research has shown that there is no evidence that taping or bracing the previously injured ankle joint will make it wear or cause any other injuries above the ankle joint.” Additionally, Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM wrote in Training & Conditioning “There is a misconception that if you wear a brace you don’t need to use the ankle as much, so people come to the conclusion without evidence that they will lose the strength; however, no studies have proven this.”

How Traditional Ankle Braces Function – Bones, muscles and a network of ligaments and tendons form internal supports that keep your ankle stable, flexible and strong. These internal supports maintain your ankle’s stability. However, once you’ve incurred an ankle injury the ligaments and tendons are stretched and loosened. Once stretched your ligaments and tendons do not return to their natural state. Traditional or “lace-up” ankle braces, like our Ultra 360®, are designed to do two things. The first is to provide external support and limit certain motions, such as plantar flexion/inversion, which is the movement at the ankle joint that points the foot downward away from the leg and turns the foot inward (MCHS). This helps to provide additional support to your ankle and to aid in preventing ankle injuries. The second is to provide external support after an ankle injury to aid in quicker recovery and to help prevent further ankle injuries. The only problem with traditional lace-up ankle braces is that because they restrict some movements of the ankle joint they can lead to diminished performance with regard to agility and vertical (HKJ). Lastly, once you’ve had an ankle injury lace-up ankle braces do not significantly protect against additional injury. In a study obtained from PubMed, if a (volleyball) player had a history of a previous ankle sprain, the brace did not protect the ankle from another injury. Hinged ankle braces, like our Ultra Zoom®, have the same primary functions as the lace-up ankle brace, to help prevent ankle injuries and to help in recovery from ankle injuries. However, hinged ankle braces allow your ankle to maintain it’s natural plantar flexion and dorsiflexion while restricting the excessive inversion/eversion or “rolling” of the ankle. Additionally, the Ultra Zoom has a hinged-cuff design which also helps to prevent high ankle sprains. Hinged or “semi-rigid” ankle braces have proven to restrict excessive ankle inversion and reduced injury incidences in those with previous ankle injuries (NIH). 

Benefits of Ultra Ankle Braces – Ultra Ankle offers a range of high-quality ankle braces that provide excellent support and protection without weakening the ankle joint. Which ankle brace is best for you depends on a few different factors. What is your ankle injury history? Are you looking for a brace to help prevent that initial ankle injury? Or, are you looking for a brace to help recover from recurrent ankle injuries during sports or activities? Ultra Ankle offers 4 advanced ankle braces designed to help prevent, treat, and recover from ankle injuries:

• Ultra 360®: The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. Click HERE to learn more about the Ultra 360 product features.

• Ultra Zoom®:The only ankle brace built for performance— you’ll play better and play more, losing less time to injuries with the Ultra Zoom. The Performathane® soft shell forms to you, allowing your ankle to move in all the natural ways while helping to prevent any excessive movement that may cause an injury. The Ultra Zoom is on your ankle in seconds, protects continuously for hours and lasts for multiple seasons. Click HERE to learn more about the Ultra Zoom product features.

• Ultra High-5®: The Ultra High-5 is a high-support brace designed for chronic ankle instability. Reinforce unstable ankles with the Ultra High-5. Feather-light but super-strong this ankle brace handles the twists and turns even the toughest terrain throws at you. Click HERE to learn more about the Ultra High-5 product features.

• Ultra CTS®: The Ultra CTS is a FDA registered product designed to treat high ankle injuries, acute ankle injuries, and ankle osteoarthritis. The Ultra CTS is total ankle injury management. It not only helps to relieve weight-bearing pain but also provides maximum lower leg and ankle stability with its patented Performathane upright. Click HERE to learn more about the Ultra CTS product features.

Safe Usage of Ankle Braces – To maximize the benefits of ankle braces, it’s crucial to use them correctly:

• Proper Fit: Ensure the brace fits well to avoid pressure points and restricted blood flow. The Ultra Zoom, Ultra High-5, and Ultra CTS ankle braces can be easily tailored to fit your feet and ankles by using a home hair dryer. Watch our Ultra Ankle Custom Heating Video to learn how this process works. Keep in mind, like a new pair of shoes, all ankle braces require a break-in period.
• Proper Shoes: Not all shoes are compatible with every ankle brace. To see which types of shoes to wear with Ultra Ankle braces, watch our Ultra Ankle Recommended Shoe Video.
• Strengthening Exercises: Combine ankle strengthening exercises with the use of an ankle brace to maintain overall joint health.

Conclusion – The myth that ankle braces weaken the ankle joint is not supported by scientific evidence. Ankle braces, such as the Ultra 360, Ultra Zoom, Ultra High-5, and Ultra CTS from Ultra Ankle, provide essential support and injury prevention without compromising muscle strength. The Ultra Zoom, Ultra High-5 and Ultra CTS have also proven to help athletes and individuals recover from ankle injuries faster, allowing them to get back to their sport and/or daily lives more rapidly. By using these braces correctly, athletes and individuals can enjoy enhanced stability and protection, leading to safer participation in sports and daily activities.

Wearing an ankle brace can be essential for preventing injuries and providing support during recovery from an ankle injury. However, finding the right shoes to accommodate your brace can be challenging. Not all shoes are created equal when it comes to fitting ankle braces comfortably and securely. This guide will help you understand which types of shoes work best with ankle braces and why.

Understanding the Compatibility of Shoes and Ankle Braces

While ankle braces fit comfortably in most traditional athletic shoes or sneakers with a tongue and laces, there are some shoes that don’t work well with braces. If you purchase an ankle brace and can’t fit it inside your shoe, or it’s uncomfortable while you’re wearing it with your shoes, it may be due to the design or style of the shoe and not the ankle brace. For that reason, it’s a good idea to know upfront which shoes you should avoid when wearing your ankle braces.

Best Shoe Designs for Ankle Braces

Traditional Tongue and Laces Design
The style of sneaker that works best with ankle braces has a traditional tongue and laces design so you can spread out the opening of the shoe and easily insert the ankle brace. Low-top athletic shoes work best with ankle braces because they don’t apply undue pressure over your ankle bones like a mid- or high-top shoe will.

Avoid Modern Collar or Sleeve Designs
Athletic shoe styles are changing all the time. In recent years, athletic shoe companies have been introducing sneakers that deviate from the traditional shoe design. Rather than having a traditional tongue and laces, this new style of shoe has a collar or sleeve design that makes it almost impossible to fit an ankle brace in the shoe. These shoes typically are of the mid- or high-top design and are hardest to fit an ankle brace inside.

Finding the Right Fit for Different Shoe Types

Lace-Up Ankle Braces
For those without a traditional tongue and laces design, a smaller shoe size, or a high-top shoe, a lace-up ankle brace will most likely be the best option for you. The Ultra 360® locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support.

Hinged Ankle Braces
We have found that our customers with traditional tongue and laces shoes can wear a hinged ankle brace if their foot size is above a women’s size 9 or a men’s size 7. Shoes of these sizes or larger have enough room to comfortably fit both the foot and ankle brace inside. Customers do not need to “size up” on shoes to wear hinged ankle braces. Ultra Ankle® offers three different hinged ankle braces. The Ultra Zoom®, the Ultra High-5®, and the Ultra CTS®. Each offers different product features for different ankle conditions. To compare and contrast, visit our Compare All Braces page.

Considerations for Athletes

Selecting the Right Athletic Shoes
If you’re an athlete who is planning to wear an ankle brace and you want it to fit in the shoe properly and be comfortable to wear for long periods of time, stick with a traditional, low-top sneaker designed for the sport you play.

The Myth of High-Top Shoes
No high-top shoe is going to prevent an injury in sports that have a higher risk of ankle sprains (such as basketball or volleyball) where the mechanism of injury is coming down from a jump and landing on an opposing player’s foot at a high velocity. The only things that can help prevent ankle injuries are stronger muscles, ligaments, and tendons in the ankle, and/or, and sturdy ankle brace (FCSF)(Lems). Therefore, we recommend wearing a low top athletic shoe with a high performance ankle brace, like the Ultra Zoom, which is designed to help prevent ankle injuries or lessen the severity should an injury occur. The Ultra Zoom will fit easily in a traditional low top sneaker and provide a comfortable fit all season long.

Modern High-Tops and Ankle Support
Conventional wisdom is that high-top athletic shoes or tall work boots can support the ankle more effectively than low tops primarily because the high-top shoe is higher and therefore has more leverage to grab the ankle and hold it in place. However, today’s high-top sneakers are not your parent’s high-tops. These new high-top designs use flexible and stretchable materials with the goal of being comfortable to wear for long periods of time. And if the material stretches, it’s probably not going to provide much in the way of ankle support. While high-top shoes are advertised to provide additional ankle support, the truth is that no shoe can support the joint and help prevent ankle injuries like an ankle brace can.

Tall Work Boots and Ankle Braces

Challenges with Tall Work Boots
Let’s say you are a construction worker and you suffer from ankle osteoarthritis, so you like to wear a sturdy work boot to help stabilize your ankle. Let’s say recently your ankle started hurting on the job site and you’re thinking about getting an ankle brace for additional support.

Two things happen when you try to wear an ankle brace in a tall work boot:

1. The ankle brace is very difficult to fit inside your tall work boot.
2. If you get the brace to fit in the boot it may not be very comfortable. This happens after you lace up the boot, which pushes the sides of the brace against the ankle bones, potentially causing pain and irritation.

Low-Top Work Shoes
In general, we recommend a low-top work shoe where you can spread out the laces enough to easily fit the brace in the shoe. Since the sides of the shoe are below the joint, there is no potential for irritation over your ankle bones. A low-top work shoe combined with a good professional ankle brace can provide more ankle support than a tall work boot worn by itself by far.

For those looking for an ankle brace that will fit in a high-top work boot, the Ultra 360 Lace-up will be your best option. This flexible, fabric brace fits in almost any shoe – providing extra support and compression to help protect your ankle.

Conclusion

Choosing the right shoes to wear with your ankle brace is crucial for comfort and effectiveness. Stick with traditional tongue and lace designs, preferably low-tops, and avoid modern sleeve-style shoes that complicate fitting. For athletes, low-top athletic shoes paired with a high-performance ankle brace provide the best support. In work environments, opt for low-top work shoes over tall boots to ensure a comfortable and supportive fit.

If you have questions about which ankle brace would fit best inside your athletic shoes or work boots, you can send one of our athletic trainers a message or call us directly at (317) 520-9898.